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Paul Warloski Simple Endurance Blog

From heart scare to comeback: My journey with ventricular tachycardia, recovery, and planning the Heart and Gravel Tour to raise funds for pediatric cardiac care.

From Heart Scare to Comeback: The Journey Behind the Heart and Gravel Tour

February 18, 2025 | Coaching, endurance, Gravel Racing

Overcoming Ventricular Tachycardia: My Cycling Comeback and the Heart & Gravel Tour The summer of 2023 started off…

Join me as I do at least 10 gravel races in 2025 to support kids with heart conditions at Children's Hospital. Help fund life-saving care and join the fun with fundraising challenges!

Riding for Young Hearts: My Gravel Racing Journey to Support Children’s Hospital

February 11, 2025 | Gravel Racing, Health

Riding for Young Hearts: My Gravel Racing Journey to Support Children's Hospital On West 3, the pediatric cardiac…

Back to racing after heart surgery! Follow my Heart and Gravel Comeback Tour, training, and fundraising for pediatric heart care.

The Heart and Gravel Comeback Tour: Racing, Recovery, and Raising Hope

February 4, 2025 | endurance, Goals

The Heart and Gravel Comeback Tour: Racing, Recovery, and Raising Hope In 2025, I'm doing 11 gravel races…

Strength training for cyclists, Gravel bike racing workouts, Strength training over 40, Cycling performance exercises, Gravel cycling fitness, Endurance training for cyclists

Strength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury Prevention

January 28, 2025 | older athlete, strength

Strength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury Prevention Gravel bike racing at all…

Learn how to set process goals for endurance training in 2025. Focus on daily, weekly, and monthly habits to stay consistent and achieve your race day success!

Mastering Process Goals: A Guide for Endurance Athletes to Achieve Success in 2025

January 21, 2025 | endurance, Goals

Mastering Process Goals: A Guide for Endurance Athletes to Achieve Success in 2025 As endurance athletes, effective goal…

Learn why electrolytes are essential for endurance athletes over 40. Discover how to optimize hydration, balance sodium, and fuel indoor and outdoor workouts.

Electrolytes and Ride/Run Nutrition: Essential Tips for Endurance Athletes Over 40

January 14, 2025 | Uncategorized

Electrolytes for Endurance Athletes Over 40: Hydration Strategies for Cyclists, Runners, and Triathletes Electrolytes play a critical role…

Discover why sleep is vital for older endurance athletes. Learn tips to improve recovery, manage menopause-related sleep challenges, and enhance performance.

The Power of Sleep: Essential Recovery Strategies for Older Endurance Athletes

January 7, 2025 | endurance, older athlete

The Power of Sleep: Essential Recovery Strategies for Older Endurance Athletes For older endurance athletes-cyclists, runners, and triathletes-adequate…

Discover how running can boost cycling performance and how cycling benefits runners. Explore the science of cross-training to enhance endurance and prevent injuries.

How Running Can Improve Cycling Performance and How Cycling Benefits Runners: The Science of Cross-Training

December 31, 2024 | cycling, Fitness, running

How Running Can Improve Cycling Performance and How Cycling Benefits Runners: The Science of Cross-Training Runners often wonder…

Discover essential fueling tips for junior cyclists & runners. Learn how to eat for growth & performance, with pre-, during, & post-workout nutrition advice.

Fueling for Junior Endurance Athletes: Essential Nutrition Tips for Growing Cyclists and Runners

December 17, 2024 | juniors, nutrition

Fueling for Junior Endurance Athletes: Essential Nutrition Tips for Growing Cyclists and Runners I get to work with…

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