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Paul Warloski Simple Endurance Blog

Boost your mountain biking skills with a pre-ride checklist, proper body position, braking, shifting, and key techniques for safer, smoother, and more confident rides!

Essential Mountain Biking Tips: Pre-Ride Checklist, Body Position, and Key Skills for Safer, Smoother Rides

March 25, 2025 | mountain biking

Essential Mountain Biking Tips: Pre-Ride Checklist, Body Position, and Key Skills for Safer, Smoother Rides By Anthony James…

Meet Coach Anthony James! A NICA-certified coach and experienced mountain biker, he helps riders of all levels build skills, confidence, and endurance.

Meet Coach Anthony James: Helping Mountain Bikers Ride Stronger, Smarter, and With More Confidence

March 18, 2025 | Coaching, mountain biking

Meet Coach Anthony James: Helping Mountain Bikers Ride Stronger, Smarter, and With More Confidence We're thrilled to welcome…

Embrace setbacks as learning opportunities. Build resilience, focus on growth, and turn failures into stepping stones for endurance sports success.

How to Build Resilience in Endurance Sports: Turning Setbacks into Mental Toughness and Growth

March 11, 2025 | Growth Mindset, Mental skill training, resilience

How to Build Resilience in Endurance Sports: Turning Setbacks into Mental Toughness and Growth Setbacks are an inevitable…

Finished the Dirty South Roubaix in style—orange tutu, no heart issues, and strong legs! Lessons learned, fitness on track, and $1,000 raised for heart care.

Dirty South Roubaix: First Race of the Heart and Gravel Comeback Tour—Lessons, Grit, and an Orange Tutu

March 4, 2025 | Gravel Racing

Dirty South Roubaix: First Race of the Heart and Gravel Comeback Tour-Lessons, Grit, and an Orange Tutu The…

I'm back to gravel racing after heart surgery! Follow my Heart and Gravel Comeback Tour, training, and fundraising for pediatric heart care.

From Heart Surgery to Gravel Racing: My Comeback at the Dirty South Roubaix

February 25, 2025 | Gravel Racing, older athlete

From Heart Surgery to Gravel Racing: My Comeback at the Dirty South Roubaix Two years ago, I wondered…

From heart scare to comeback: My journey with ventricular tachycardia, recovery, and planning the Heart and Gravel Tour to raise funds for pediatric cardiac care.

From Heart Scare to Comeback: The Journey Behind the Heart and Gravel Tour

February 18, 2025 | Coaching, endurance, Gravel Racing

Overcoming Ventricular Tachycardia: My Cycling Comeback and the Heart & Gravel Tour The summer of 2023 started off…

Join me as I do at least 10 gravel races in 2025 to support kids with heart conditions at Children's Hospital. Help fund life-saving care and join the fun with fundraising challenges!

Riding for Young Hearts: My Gravel Racing Journey to Support Children’s Hospital

February 11, 2025 | Gravel Racing, Health

Riding for Young Hearts: My Gravel Racing Journey to Support Children's Hospital On West 3, the pediatric cardiac…

Back to racing after heart surgery! Follow my Heart and Gravel Comeback Tour, training, and fundraising for pediatric heart care.

The Heart and Gravel Comeback Tour: Racing, Recovery, and Raising Hope

February 4, 2025 | endurance, Goals

The Heart and Gravel Comeback Tour: Racing, Recovery, and Raising Hope In 2025, I'm doing 11 gravel races…

Strength training for cyclists, Gravel bike racing workouts, Strength training over 40, Cycling performance exercises, Gravel cycling fitness, Endurance training for cyclists

Strength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury Prevention

January 28, 2025 | older athlete, strength

Strength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury Prevention Gravel bike racing at all…

Unlock Your Full Potential as a Gravel Racer!

Are you ready to take your gravel racing to the next level? Sign up for our weekly newsletter and receive an exclusive 24-page guide packed with expert advice on:

Endurance Training: Build the stamina needed for those long, grueling races.

Intervals: Optimize your workouts to improve speed and performance.

Strength Training: Increase your power and resilience on the bike.

Mental Skills: Develop the mental toughness to push through challenging moments.

Nutrition: Fuel your body for peak performance and rapid recovery.

Recovery: Learn the best strategies to bounce back stronger after every race.

Training for Cyclists Over 50: Tailored tips to help you stay competitive and strong.

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Simple Endurance Coaching supports everyday endurance athletes with holistic, personalized coaching to accomplish their adventure and bucket list goals.