choose your coaching package
Select the coaching package and timeline that works best for you. After you complete your purchase, you'll receive information from Paul about how to improve your mobility and endurance.
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Choosing the Right Plan
Full or Semi-Custom?
Deciding between a full or semi-custom mobility and strength training plan depends on your goals, schedule, and experience. If you want a highly personalized approach, a full custom plan is best. But if you prefer a flexible approach and have some experience with exercise, a semi custom plan is a good choice. It's all about what works best for you and your goals!
One-Year or One-Month?
Choosing between a one-month and a one-year mobility and strength training plan depends on your goals and commitment level. A one-month plan can be great for short-term goals or trying out a new approach, while a one-year plan provides more comprehensive support for long-term success. Ultimately, the choice is yours based on what aligns best with your goals and lifestyle!
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