Beginning Yoga Classes
Awkward Yoga for cyclists and runners
Yoga for cyclists and runners has three main benefits:
- Calming the central nervous system and learning more breath control through practice with breathing.
- Strengthening muscles, particularly in the core, with isometric holds in poses like Warrior 2.
- Increasing joint and muscle mobility to allow for greater capacity for movement, regardless of age.
Online Yoga Classes for Awkward Athletes
Join me on Thursdays for Online Yoga.
We meet at 4:15 pm CDT via Zoom. Classes are managed through Wild Workouts and Wellness
Yoga Practice To Help Improve Breath Control, Strength, and Core Stability
What is "Awkward" Yoga?
I call my yoga "awkward" because I don't move very well! My classes focus on movement, strength, and breath for every day athletes.
You'll never mistake me for a former dancer or gymnast, just an older guy who needs yoga to keep moving!
How to Work With Me
I offer several options to help cyclists and runners improve their strength, mobility, and breath control.
- Yoga Strength for Cyclists and Runners Course
- Yoga for Cyclists and Runners online classes Monday and Thursday evenings
Get Your Free Core Strength and Stability Training
Join my newsletter to find out what works in endurance training for everyday cyclists and runners. Plus I share tips and adventures that my clients or I have taken.
Sign up now to get exclusive access to my free training video: Core Strength and Stability for Everyday Cyclists and Runners! This video is only available to subscribers and can change how you feel while riding or running!
Thanks for subscribing! Please check your email for further instructions.
Testimonials
I took the Yoga for Cyclists and Runners course. With a focus on hips, and glutes, and reducing hunched posture, this course is a great way for cyclists to make sure they are getting the most out of their on and off-bike days. Paul is a knowledgeable guide as he highlights poses and flows that are beneficial for cyclists but also places an appropriate emphasis on the breath – something we all need more of.
- Steve, 55 yr old cyclist
Anyone Can Benefit from an Approachable Yoga Practice
It's About Feeling Alive
Yoga for cyclists and runners is not about how pretty you look in the pose.
Your yoga is how you are best able to get into a pose space on that day.
The triangle pose you do today will not be the same as a triangle pose in three weeks.
During class, I’ll describe the goal of the pose, and I’ll provide modifications and the use of blocks.
And then, we’ll do our best to get close to the goals of the pose.
Start Yoga Today
I offer several options to help cyclists and runners improve their strength, mobility, and breath control.
- Yoga Strength for Cyclists and Runners Course
- Yoga for Cyclists and Runners online classes Monday and Thursday evenings
Get Your Free Core Strength and Stability Training
Join my newsletter to find out what works in endurance training for everyday cyclists and runners. Plus I share tips and adventures that my clients or I have taken.
Sign up now to get exclusive access to my free training video: Core Strength and Stability for Everyday Cyclists and Runners! This video is only available to subscribers and can change how you feel while riding or running!
Thanks for subscribing! Please check your email for further instructions.
Offering personalized coaching programs, yoga, and strength training for everyday cyclists and runners.
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