Coaching That Makes Your Training Count
Personalized, science-based coaching for everyday cyclists and trail runners who want to get faster, get stronger, and see how good they can become, while balancing training with work, family, and life.
"Coach Paul’s approach really worked for me because he understood my goal of taking racing more seriously, but also gave me the freedom to be spontaneous and have fun when I needed to. This balance allowed me to enjoy the journey while still making big improvements in my riding. The Athletica AI coaching combined with Coach Paul’s personal input turned into a killer plan for me! Having the plan laid out for me took all the guesswork out of training. I didn’t have to worry about what to do, I just did the work, and watched it pay off."
Angy, 47
School Librarian, Iowa state masters cyclocross champion, Big River Gravel overall champion, second Core 4 age group, numerous 2025 gravel and cyclocross podiums
You’re Already Motivated. You Need to Know You’re Doing the Right Work.
You don’t need someone to convince you to train.
You’re already riding or running. You’re reading about training. You’ve probably tried plans, apps, workouts, and different approaches.
But you’re still asking:
Am I training enough?
Am I training too much?
Why am I not getting faster?
What should I change when I miss a workout?
How do I fit strength training into everything else?
Am I going to be ready for my race?
Coaching gives you something a static training plan can’t: perspective, adaptation, feedback, and someone who understands how your training fits together.
Keep Your Training Simple
Effective endurance training isn’t about chasing the latest workout, training method, or recovery hack.
It’s about consistently getting the fundamentals right and making them work together.
Endurance • Intensity • Strength • Recovery • Mobility • Nutrition
Your training should include the right amount of each for your goals, your experience, your available time, and how you’re responding to the work.
You don’t need to become an expert in all six. That’s part of what coaching provides: helping you understand what matters most right now and what you don’t need to worry about.
A Plan Is the Starting Point. Coaching Is What Happens Next.
A training plan can tell you what to do Tuesday.
But what happens when you miss Tuesday?
What happens when you don’t recover from Sunday’s race?
What happens when work becomes overwhelming?
What happens when your fitness improves faster than expected?
What happens when your race schedule changes?
Your training should adapt when you do.
What Coaching Looks Like
- Training built around you: Your goals, experience, available time, race schedule, fitness, strengths, and limiters determine your training — not a generic template.
- Your training adapts: Miss a workout. Have a stressful week. Feel unusually fatigued. Crush an interval session. Your training changes when necessary rather than blindly following the original plan.
- Your workouts get reviewed: I review your files at least six days a week and make comments in Training Peaks or Athletica.
- You get feedback and perspective: Sometimes you need to know what to change. Sometimes you need someone to tell you that everything is going exactly as it should.
- Strength, mobility, and recovery are part of training: They’re not extras you have to figure out separately. Strength training, weekly yoga sessions, and recovery days are all part of a training plan.
- Fueling supports the work: Practical nutrition guidance helps you fuel training, recover, and prepare for racing. We help you “fuel for the work required.”
- We prepare for the event, not just the fitness test: Pacing, fueling, race strategy, tapering, skills, and preparation should all be part of coaching.
“Training should enhance your life, not complicate it.”
– Coach Paul Warloski
“As a busy emergency physician, I don’t often have the time to do long rides. Paul met me where I was at and guided me to peak fitness. Paul has relentless positivity and sparks internal motivation in his clients. He avoids shame and guilt, which has translated into other areas of my personal and professional life.”
Michael, 51
Emergency Room Physician and parent of two teenagers
- Won the Masters 35+ Cat 4/5 cyclocross omnium in the first year of coaching
- Upgraded to Cat 3 and moved from bottom five early in the season to 3rd place in the 50+ at the Wisconsin State Championship
- Completed first gravel race in 2025, finishing in the top third at the 1904 Gravel race
Your Goal Gives the Training Direction
Gravel Racing
Build the endurance, threshold, strength, durability, fueling strategy, and race-specific fitness to finish strong.
Cyclocross
Develop repeated high-intensity power, skills, strength, and recovery so you can race well throughout the season.
Mountain Biking
Build the fitness, strength, and technical confidence required for demanding off-road riding and racing.
Trail Running
Develop endurance, climbing strength, durability, fueling, and confidence for technical trails and longer events.
Choose the Level of Coaching That Fits You
Set up your personalized training experience on TrainingPeaks or Athletica AI — tailored to your goals, schedule, and events.
What’s included in every plan:
- Individualized coaching and race-specific periodization
- Monthly strength training + yoga programs
- Athletica or TrainingPeaks account included
- Weekly online yoga recovery sessions
- 1:1 calls, online meetings, text & email support
- Flexible updates to training plans anytime
- Race/event planning & strategy
- Mental skills & mindset coaching
- Recovery education & coaching
- Nutrition support
- Goal setting & progress tracking
- Post-race review & feedback
- Progress analysis via Athletica.ai or WKO5
- Free 8-week trial of Athletica included
Yearly
Monthly
Full Custom Coaching
Training Peaks
/month
/year
+1 month free
Training Peaks Juniors
/month
/year
+1 month free
Let's Talk About Your Training.
Book a call.
Getting Started Is Simple
1. We talk.
We start with a free strategy call about your training, goals, schedule, experience, and what isn’t working.
2. We build the plan around you.
We look at your available training time, event calendar, current fitness, strengths, and areas that need work.
3. You train. We pay attention.
You complete the work, leave feedback, and we review your training and make adjustments.
4. We keep adapting.
Fitness changes. Work gets busy. Races happen. Life happens. The plan evolves with you.
"I love racing bikes, but I’m not a natural athlete. After several years of riding, I wasn’t building fitness or getting faster. I wanted to ride again. I wanted to race again. But this time around, I wanted to achieve real results. I started working with Simple Endurance Coaching after committing to the idea of getting fitter and faster. Paul’s approach allowed me to learn the ropes of consistent, structured training using a format that worked well with my schedule. I was amazed by how quickly I started to see results. Within a few months, I found myself on the podium of the Gunni Grinder — an outcome that I always wanted but didn’t consider possible."
Sarah, 34, Computer Security Expert
- Completed several gravel races in Colorado.
- Podium in Gunni Grinder
How Good Can You Still Become?
You don’t need more random workouts or another generic plan.
You need to know what matters for you — and how to make the time you’re already willing to invest produce results.
Let’s talk about where you are now, where you want to go, and whether coaching can help you get there.
