Full and AI-Adaptive Coaching Plans
Personalized Endurance coaching for Everyday athletes
You can become a more resilient and durable athlete through a blend of endurance training, strength training, and yoga.
I offer full-custom coaching, coaching through Athletica, training plans, and support for cyclists and runners who want to find new adventures and train to accomplish them.
You simply want to improve on yesterday: fet faster, stronger, feel better, and improve your performance.
You want to find out your potential.
We support everyday athletes with personalized coaching that works within your busy schedule to optimize your training time.
Are you ready?
Let's talk about how we can improve your performance.
Coaching Plans for Cyclists + Runners + Triathletes
- Personalized training plan on Training Peaks that is up-to-date and planned for long-term success. I pay for your TR Premium account;
- A training plan that matches individual work and life schedules;
- A proper taper for target events;
- Explanations of the process and purpose of your training;
- Explanations of the long-term goals of your training;
- Full use of WKO5 and additional training software to determine training progress and the power duration curve;
- Changing workouts on a daily basis as needed for illness, schedule, or fitness changes;
- Text, email, and phone conversations as needed to explain or understand workouts. Generally, text or call if you have an immediate question, email with a longer-term question;
- Regular online meeting or phone call to discuss training progress, nutrition, goals, strength training, and yoga
$2255/yr (One Month Free)
$205/mo; juniors: $155/mo
AI Coaching with Athletica
- the adaptive training plan from Athletica, which creates the training plan based on your goals, availability, and work completed
- I work with you on nutrition, motivation, strength training, yoga, and making sure the plan meets your needs;
- I pay your monthly $20 Athletica fee;
- I add strength and yoga sessions into the program;
- explanations of the process and purpose of your training;
- explanations of the long-term goals of your training;
- changing workouts on a daily basis as needed for illness, schedule, or fitness changes;
- text, email, and phone conversations as needed to explain or understand workouts. Generally, text or call if you have an immediate question, email with a longer-term question;
- regular online meeting or phone call to discuss training progress, nutrition, goals, strength training, and yoga.
Coaching Plans For Cyclists
Get a custom cycling endurance training plan to improve your performance.
Do you want to
- Complete century rides?
- Race gravel?
- Race cyclocross?
- Race on the road?
- Finish bucket list rides like the Stelvio climb in Italy or the Horribly Hilly tour in Wisconsin?
With Simple Endurance Coaching, you'll get personalized training plans with:
- Endurance coaching
- Nutrition information
- Specific strength training
- Yoga for cyclists
Coaching Plans For Runners
Coach Nicole support runners who want to increase distance, improve their times, or do some challenging event.
If you want to:
- Finish a 10k with a friend
- Run in a charity event
- Break 30 minutes in a 5k race
- Improve your half-marathon times
You need a coach who understands your goals and past experience. Get an experienced opinion on when to go hard in training and when to back off.
We've been running for decades and Coach Nicole has experience with ultra trail runs.
Coaching Plans For Triathletes
Coach Nicole will help you do your first or fiftieth triathlon.
If you want to try your first Sprint or improve your half-Ironman time, we’ll build a program that meets your needs.
Training for a triathlon, regardless of the distance, is a challenge.
You have to juggle the demands of training for running, cycling, and swimming.
Plus you need to continue to strength train and do yoga to build mobility and stability in your body.
Coach Nicole is an expert and highly experienced in supporting triathletes in their adventures.
Training Plans for Everyday Athletes
Pre-Made Training Plans
These Pre-Made Training Plans all include strength, yoga, and email support
- Build to State Cyclocross Form
- Cyclocross Peak Form in 18 Weeks
- Cyclocross Speed and Performance
- Eight-Week Sprint/ Olympic Tri
- Half-Marathon for Beginners
- Plan to Ride 200+ in One Day
- Five Months to Gravel Success
We can create targeted plans for your event or you can purchase these pre-made plans.
All plans include full-email support.
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