Paul Warloski cycling

Full and Semi Custom Coaching Plans

Personalized coaching for Everyday athletes

As your coach, my goal is to improve your performance by becoming a more resilient and durable athlete through a blend of endurance training, strength training, and yoga.

I offer full-custom and semi-custom coaching, training plans, and support for cyclists and runners who want to find new adventures and train to accomplish them.

My coaching is equal parts cheerleader, trainer, teacher, comedian, and guide.

The people I support simply want to improve on yesterday: get faster, get stronger, feel better, and improve themselves.

Are you ready?

Lets talk about how we can improve your performance.


Coaching Plans for Cyclists + Runners

Full-Custom Coaching

  • You get:
    • A full custom and comprehensive program of endurance training, functional strength training, movement through yoga
    • Mental toughness training
    • Nutritional advice
    • Pro version of Training Peaks with regular updates, comments
    • Frequent communication
    • Full data analysis with WKO5

$2255/yr (One Month Free)


Semi-Custom Coaching

You get:

  • A monthly training plan
  • Monthly data updates for training zones and FTP
  • Monthly meeting to discuss progress
  • Minimal Training Peaks comments and discussion
  • Endurance training
  • Intervals and Strength training
  • Yoga

$1210/yr (One Month Free)


Coaching Plans For Cyclists

I work with both master and beginner cyclists.

Get a custom cycling plan to improve your performance.

I coach riders who want to:

  • Complete century rides
  • Ride gravel
  • Race cyclocross
  • Race on the road
  • Finish bucket list rides like the Stelvio climb in Italy.

I’ve been riding bikes for fun, recreation, competition, transportation, and mental health for over four decades.

I support you at every step in your journey with:

  • Coaching
  • Nutrition information
  • Specific strength training
  • Yoga for cyclists
paul warloski riding a bike in a competition
Core strength and stability training video

Get Your Free Core Strength and Stability Training

Join my newsletter to find out what works in endurance training for everyday cyclists and runners. Plus I share tips and adventures that my clients or I have taken.

Sign up now to get exclusive access to my free training video: Core Strength and Stability for Everyday Cyclists and Runners! This video is only available to subscribers and can change how you feel while riding or running!

Coaching Plans For Runners

I support runners who want to increase distance, improve their times, or do some challenging event.

If you want to:

  • Finish a 10k with a friend
  • Run in a charity event
  • Break 30 minutes in a 5k race
  • Improve your half-marathon times

You need a coach who understands your goals and past experience. Get an experienced opinion on when to go hard in training and when to back off.

I’ve been running for decades and understand the need for exercise and improvement to hit my goal times.

a woman running

Alternative Plans for Busy Athletes

Monthly Training Plans

If you’re not ready for a custom or semi-custom coaching plan, you can purchase monthly or event training plans that I build for you.

Training plans for everyday athletes are designed as a road map for success in your target event.

Training plans are a good way to get you started since some structure and consistency are better than none.

If you're looking for a custom solution, I'm all ears.

Book a virtual coffee with me to discuss your ideas in more detail.

Coaching for Endurance Sports

I've created custom plans for:

  • Runners
  • Cyclists
  • Marathoners
  • Tough Mudder participants
  • Triathletes
  • Cross-country skiers
  • Other endurance athletes who want to improve their performance.

We can create targeted plans for your event or you can purchase pre-made plans.


Coaching Plans For Triathletes

I’ll help you do your first or fiftieth triathlon.

If you want to try your first Sprint or improve your half-Ironman time, we’ll build a program that meets your needs.

Training for a triathlon, regardless of the distance, is a challenge.

You have to juggle the demands of training for running, cycling, and swimming.

Plus you need to continue to strength train and do yoga to build mobility and stability in your body.

two women riding on bikes

Offering personalized coaching programs, yoga, and strength training for everyday cyclists and runners.

Keep Up With Paul

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