Endurance Insights

Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency

by Coach Paul Warloski In all the conversation about Zone 2 training, one crucial piece often gets overlooked: the main...

Eat, Sleep, Race: Peak Performance Strategies for Tour of America’s Dairyland

Several Simple Endurance Coaching athletes have signed up for the whole Colby or Cheddar series at Tour of America’s Dairyland...

Mental Toughness for Endurance Athletes: 5 Research-Backed Strategies to Build Resilience and Peak Performance

by Coach Anthony James Mental toughness is what allows endurance athletes to keep going when everything hurts and quitting seems...

Choosing the Best Gravel Tire for My Season: Why I’m Switching to the Continental Terra Speed 45s

After two seasons on the Challenge Gravel Grinders, it’s time for a change. With a busy gravel racing calendar ahead—including...

Why Endurance Coaching Works: 6 Research-Backed Benefits of a Personalized Plan, Accountability, and Goal Setting

by Coach Paul Warloski At some point in your journey as an endurance athlete, you might set a BHAG—a Big,...

Gravel Racing with a Heart Condition: My Cycling Comeback, Athletica Training, and a Setback with Ventricular Tachycardia

I headed to the Hungry Bear gravel race in Cable, WI, hopeful. Training had been going well, my legs felt...

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.

Endurance Insights

Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency

Eat, Sleep, Race: Peak Performance Strategies for Tour of America’s Dairyland

Mental Toughness for Endurance Athletes: 5 Research-Backed Strategies to Build Resilience and Peak Performance

Choosing the Best Gravel Tire for My Season: Why I’m Switching to the Continental Terra Speed 45s

Why Endurance Coaching Works: 6 Research-Backed Benefits of a Personalized Plan, Accountability, and Goal Setting

Gravel Racing with a Heart Condition: My Cycling Comeback, Athletica Training, and a Setback with Ventricular Tachycardia

Book a virtual coffee call

The Athlete’s Compass Podcast

Let’s talk training

Let’s connect and talk training.

Endurance Insights

Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency

Eat, Sleep, Race: Peak Performance Strategies for Tour of America’s Dairyland

Mental Toughness for Endurance Athletes: 5 Research-Backed Strategies to Build Resilience and Peak Performance

Choosing the Best Gravel Tire for My Season: Why I’m Switching to the Continental Terra Speed 45s

Why Endurance Coaching Works: 6 Research-Backed Benefits of a Personalized Plan, Accountability, and Goal Setting

Gravel Racing with a Heart Condition: My Cycling Comeback, Athletica Training, and a Setback with Ventricular Tachycardia

Book a virtual coffee call

The Athlete’s Compass Podcast

Let’s talk training

Let’s connect and talk training.

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