Endurance Insights – Our forum for Cyclists

How to Pace a Gravel Race: Finding Your Sustainable Speed and Finishing Strong

Gravel racing has a reputation for explosive starts, chaotic early miles, and long stretches of lonely riding. But if your...

Gravel Racing Strategy: When to Work the Group and When to Draft

by Coach Paul Warloski If you’ve raced gravel, you already know how the early miles usually play out. The front...

How to Taper for a Gravel Race: A Three-Week Plan for Peak Performance

by Coach Paul Warloski You’ve put in the miles, the long rides, the intervals, and the strength training. Your fitness...

Building Mental Toughness: Training Your Mind for 6+ Hour Gravel Races

All of us have been there: The moments when we question every life choice that led you to this really...

Gravel Training with Limited Time: 6-8 Hours Per Week Plan for 100-Mile Races

by Coach Paul Warloski One common question I get from athletes is “I only have 6-8 hours per week. Is...

Recovery: The Hidden Component of Gravel Race Success

by Coach Paul Warloski Here’s a truth that separates fast gravel racers from frustrated ones: two athletes with identical training...

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.