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Train for the Heat: How Everyday Endurance Athletes Can Adapt and Perform in Hot Conditions

by Coach Paul Warloski As summer races heat up, so should your training—literally.  Whether you’re a runner grinding out tempo...

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Stronger Breathing, Better Racing: The Benefits of IMT and Breath-Hold Training

As a lifelong asthmatic, I’ve always had to work on my breathing—mostly with medications that helped sometimes, but not always. ...

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Halfway Through the Comeback: Three Lessons from the Heart and Gravel Tour

by Coach Paul Warloski We’re now midway through the 2025 Heart and Gravel Comeback Tour, and I’ve learned a few...

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Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency

by Coach Paul Warloski In all the conversation about Zone 2 training, one crucial piece often gets overlooked: the main...

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Eat, Sleep, Race: Peak Performance Strategies for Tour of America’s Dairyland

Several Simple Endurance Coaching athletes have signed up for the whole Colby or Cheddar series at Tour of America’s Dairyland...

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Mental Toughness for Endurance Athletes: 5 Research-Backed Strategies to Build Resilience and Peak Performance

by Coach Anthony James Mental toughness is what allows endurance athletes to keep going when everything hurts and quitting seems...

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.
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