Endurance Coaching for Real Life
Personalized coaching for cyclists, runners, triathletes, gravel racers, and everyday endurance athletes. We help you train smarter using simple, science-based principles built around your goals, schedule, recovery, and life demands.
"Coach Paul’s approach really worked for me because he understood my goal of taking racing more seriously, but also gave me the freedom to be spontaneous and have fun when I needed to. This balance allowed me to enjoy the journey while still making big improvements in my riding. The Athletica AI coaching combined with Coach Paul’s personal input turned into a killer plan for me! Having the plan laid out for me took all the guesswork out of training. I didn’t have to worry about what to do, I just did the work, and watched it pay off."
Angy, 47
School Librarian, Iowa state masters cyclocross champion, Big River Gravel overall champion, second Core 4 age group, numerous 2025 gravel and cyclocross podiums
Keep Your Training Simple
We create a training plan that’s built specifically for YOU.
No cookie-cutter programs.
No one-size-fits-all approaches.
Just smart, effective training that works around your real life.
“As a busy emergency physician, I don’t often have the time to do long rides. Paul met me where I was at and guided me to peak fitness. Paul has relentless positivity and sparks internal motivation in his clients. He avoids shame and guilt, which has translated into other areas of my personal and professional life. I can’t wait to see what 2026 brings as I am already signed up for three gravel races and plan to race Tuesday nights on the Kenosha velodrome!"
Michael, 51
Emergency Room Physician and parent of two teenagers
- Won the Masters 35+ Cat 4/5 cyclocross omnium in the first year of coaching
- Upgraded to Cat 3 and moved from bottom five early in the season to 3rd place in the 50+ at the Wisconsin State Championship
- Completed first gravel race in 2025, finishing in the top third at the 1904 Gravel race
Your Individual Cycling, Strength & Endurance Coaching Experience
What You Get With Individual Coaching:
Training Plans
- Customized to your schedule and goals
- Updated based on your progress and feedback
- Flexible when work or family needs change
- Includes strength training programming
- Available in TrainingPeaks or Athletica
Ongoing Support
- Unlimited email and text support
- Monthly video check-ins
- Training plan adjustments when life happens
- Quick responses to questions and concerns
- Nutrition consultation and advice
Race Preparation
- Event-specific race tactics and strategy
- Nutrition and hydration guidance
- Pre-race preparation protocols
- Mental preparation and confidence building
Masters-Specific Expertise
- Understanding of 40+ training needs
- Recovery and adaptation strategies
- Equipment and bike setup advice
- Long-term sustainability focus
"I love racing bikes, but I’m not a natural athlete. After several years of riding, I wasn’t building fitness or getting faster. I wanted to ride again. I wanted to race again. But this time around, I wanted to achieve real results. I started working with Simple Endurance Coaching after committing to the idea of getting fitter and faster. Paul’s approach allowed me to learn the ropes of consistent, structured training using a format that worked well with my schedule. I was amazed by how quickly I started to see results. Within a few months, I found myself on the podium of the Gunni Grinder — an outcome that I always wanted but didn’t consider possible."
Sarah, 34, Computer Security Expert
- Completed several gravel races in Colorado.
- Podium in Gunni Grinder
Coaching plans
Set up your personalized training experience on TrainingPeaks or Athletica AI — tailored to your goals, schedule, and events.
What’s included in every plan:
- Individualized coaching and race-specific periodization
- Monthly strength training + yoga programs
- Athletica or TrainingPeaks account included
- Weekly online yoga recovery sessions
- 1:1 calls, online meetings, text & email support
- Flexible updates to training plans anytime
- Race/event planning & strategy
- Mental skills & mindset coaching
- Recovery education & coaching
- Nutrition support
- Goal setting & progress tracking
- Post-race review & feedback
- Progress analysis via Athletica.ai or WKO5
- Free 8-week trial of Athletica included
Yearly
Monthly
Full Custom Coaching
Training Peaks
/month
/year
+1 month free
Training Peaks Juniors
/month
/year
+1 month free
Let's Talk About Your Training.
Book a call.
How Coaching Works
What coaching includes…
- Personalized training: Training built around your schedule, goals, fitness level, and life demands.
- Adaptive Adjustments: We adjust training based on recovery, fatigue, fitness progression, and real life.
- Communication & Accountability: Regular feedback, messaging, and support so you never feel like you’re training alone.
- Strength & Mobility Integration: Strength and mobility are integrated into your endurance training — not treated as afterthoughts.
- Practical Nutrition Guidance: Simple fueling strategies that support performance and recovery.
“Training should enhance your life, not complicate it.”
– Coach Paul Warloski
