What adventures are on your bucket list? Our coaching for cyclists and runners is a unique blend of endurance, strength, and yoga.

Simple Endurance Coaching


We all have our bucket lists of events we want to do. And we all have our target on goal times for our events. 

But how do we hit those marks and still have fun along the way?

My coaching is equal parts cheerleader, trainer, teacher, and guide.

Most of the people I support simply want to improve on yesterday.


As cyclists and runners, we are always on the move. But in order to get stronger and faster, we need to slow down.

Yoga through Simple Training can strengthen your entire body, release tight muscles and joints,  and calm your nervous system.

I teach four classes a week at Simple Training in Hales Corners.

We use strength training to help you get stronger hips and core, build mobility and balance, and develop confidence as you reshape your body.

You can find speed, endurance, and power on the bike and on the running trail through a year-long strength training. 

Lifting weights helps build strength not only for your sport but to move better through life. 

I provide individualized personal training for cyclists, runners, and others at Simple Training in Hales Corners.

What's Your Adventure?

What adventure is on your bucket list? 

  • Riding the Stelvio in Italy? (That’s one of mine!)
  • Running parts of the Ice Age Trail in Wisconsin?
  • Skiing the Birkie?

What Personal Records (PRs) and Personal Bests (PBs) do you want to break? 

  • 5k?
  • Century on the bike? 
  • Sprint Triathlon?

We are “normal” people, even if we’re reluctant to sometimes call ourselves athletes. 

For most of us, just finishing an adventure or challenging event is enough. 

Sometimes, we want to beat our previous best, but we aren’t crushed if we don’t. 

We are just people who want to run, ride, or ski ourselves into better health as well as push our personal limits a little. 

But do we just ride or run? When? What’s the best schedule?

A combination of endurance training, strength training, and yoga is shown to be the best way to improve performance.


Overcoming the Obstacles to Change is a Challenge

1. Start Fresh - Pick a date that helps you recognize you’re starting a big effort in your life, even if it’s a Monday, the start of a new week. 2. Temptation Bundling - Pair an indulgence or something you love with something you “need” to do. You can only watch...

Bike Fed’s Ride Guide is a “Choose Your Own Adventure” Feast!

  Go to the Wisconsin Bike Fed website. There are hundreds of options for all types of riders - from beginners to bike-packers to bike racers.  Search through Facebook for cycling groups. Search for Wisconsin (or your home) and the type of riding you’re curious...

All Signs Point To “Yes” In Training For Cyclocross Season

I’ve finished every race! I haven’t had to DNF due to breathing problems.  I had a great result at Red Granite Grinder to show my threshold capacity training is right on target. I’m doing alright in cross races even with minimal anaerobic training.  I’m having a blast...

Fueling for Long Rides Means More Than Lots of Gummy Bears

Research suggests that a mix of glucose and fructose sources of carbohydrates work well to get in the maximum amount of fuel.  Practice with different fuels on your training rides prior to your target event. Don’t wait to find out you can’t tolerate x brand of gels...

How To Breathe Better – And Get Faster – By Reading This Book!

Over the past year, two books taught me how to breathe better, and, as a person with lifelong significant asthma, I’ve made more permanent progress with the books than with medications and allergy shots. Three Steps to Increasing Breathing Capacity Stop the loss of...

Yoga for Recovery

Every Monday at 7:30 pm, I go live on the Simple Endurance Coaching Facebook page to lead a short Yoga for Recovery class. This is not a regular yoga class, though. We start with some breathing practice to help focus our attention on nose-breathing. Then we do about...

Single-Leg Strength Training Helps Cyclists, Runners Go Further, Faster

Start with working on your balance by doing a split squat. Practice these until you can add dumbbells or do an overhead split squat. Build stabilizer strength by doing single-leg clam shells and hip bridges.  Work on strength and stability by doing my favorite...

Why I’m So Excited About Cyclocross This Year

1. I have a shiny new optimistic attitude, ready to race hard and have fun. 2. I’ve done a lot of training, a lot of strength work, and a lot of yoga. 3. My breathing and asthma have improved a lot, and shouldn’t be a limiter to fun this year.Cyclocross Racing Has...

My INSCYD Testing Shows Need for Improving Cycling VO2max

I have a big aerobic engine, and I need to improve my VO2max. Strength training and sprint training will improve my VLamax. I need to do my long aerobic endurance rides at a lower power level to train my body to use fat stores as a fuel. [bctt tweet="My INSCYD tests...

Know Your Functional Training Zones With Revolutionary Testing Protocol

Without setting a foot inside a lab, the our test will tell you three important elements for your training: You will understand your true threshold and functional training zones You will understand your particular energy systems and how to get faster You will...

Keep Your Training Simple - and Fun

I’m Paul Warloski, and I help cyclists, runners, and other endurance athletes improve their fitness, health, and performance. 

Our work together will always focus on the process before results, keeping our training Simple – and fun. 

I create plans that combine endurance training, strength work, and yoga to help you reach your bucket list and PR goals. 

Our plans and programs will always

  • Include lots of fun and laughter;
  • Rely on years of endurance sport, strength training, and yoga experience; 
  • Utilize a depth of knowledge from years of reading and research; 
  • Learning from missteps and mistakes by “failing forward” ;
  • Individualize your training program to meet your goals and fit in your time constraints.

My qualifications: 

  • Middle school teacher for 23 years;
  • NCCA Personal Training certification;
  • Advanced Nutrition certification;
  • USA Cycling coaching certification;
  • RRCA running coach certification
  • 200-hour RYT Yoga Teacher Certification.

What Do You Need for Your Adventure?

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