What adventures are on your bucket list? Our coaching for cyclists and runners is a unique blend of endurance, strength, and yoga.

Simple Endurance Coaching

COACHING

We all have our bucket lists of events we want to do. And we all have our target on goal times for our events. But how do we hit those marks and still have fun along the way?

My coaching is equal parts cheerleader, trainer, teacher, and guide.

Most of the people I support simply want to improve on yesterday.

YOGA
yoga

As cyclists and runners, we are always on the move. But in order to get stronger and faster, we need to slow down.

Yoga through Simple Training can strengthen your entire body, release tight muscles and joints,  and calm your nervous system.

I teach four classes a week at Simple Training in Hales Corners.

STRENGTH
We use strength training to help you get stronger hips and core, build mobility and balance, and develop confidence as you reshape your body.

You can find speed, endurance, and power on the bike and on the running trail through a year-long strength training. 

Lifting weights helps build strength not only for your sport but to move better through life. 

I provide individualized personal training for cyclists, runners, and others at Simple Training in Hales Corners.

What's Your Adventure?

What adventure is on your bucket list? 

  • – Riding the Stelvio in Italy? (That’s one of mine!)
  • – Running parts of the Ice Age Trail in Wisconsin?
  • – Skiing the Birkie?

What PRs and PBs do you want to break? 

  • – 5k?
  • – Century on the bike? 
  • – Sprint Triathlon?

We are “normal” people, even if we’re reluctant to sometimes call ourselves athletes. 

For most of us, just finishing an adventure or challenging event is enough. 

Sometimes, we want to beat our previous best, but we aren’t crushed if we don’t. 

We are just people who want to run, ride, or ski ourselves into better health as well as push our personal limits a little. 

But do we just ride or run? When? What’s the best schedule?

A combination of endurance training, strength training, and yoga is shown to be the best way to improve performance.

LATEST BLOG POSTS

After Hungry Bear 100 Adventure Bike Ride, I’m Hungry for Next Year

I finished the Hungry Bear 100, which starts in Cable, WI, is not quite 100 miles and is nearly entirely on gravel, and understood I didn’t need to try and race 100 miles on gravel again.

Simple Coaching Client Completes First Adventure of the Year

Eileen Whisler, an inaugural member of the Simple Endurance Coaching Adventure Team, finished her first adventure of the year on a hot, windy day at the Early Bird Triathlon in Whitewater, WI. Eileen reported that "the swim went well, for me. I swam the 1000 yards in...

Why Should You Do Recovery Yoga as a Runner and/or Cyclist

The only time you actually make gains in strength, speed, and/or endurance is during recovery.  That’s when your body heals itself from the damage you cause. Your body adapts to the training stress.  Recovery Yoga helps with recovery, along with increased...

Three Ways of Knowing How Hard to Go During Intervals

Talk Tests, RPE, “Fast and Fastest” I’ve been writing a lot of training plans for runners and triathletes lately.  And honestly, setting up intensities gets confusing as hell.  Intensity is how hard you go during the particular workout.  With most...

Three “Rules” for Weight Loss Nutrition That I Want You to Break, Sometimes

The "Best" Way to Think About Weight Loss is Simple I'm going to propose three rules for weight loss nutrition, and then I want you to break them. But only sometimes! People who want to lose a lot of weight often fall into two groups: one group often looks for just...

HRV-Based Training May Become Part of Your Individualized Coaching Programs

Using Heart-Rate Variability May Be Great Training Tool Every morning - or unless I forget in the morning - I sit down with breakfast and get out my phone to measure my HRV. The app on my phone asks me about my previous day and night: training intensity, sleep,...

How to Measure Progress and Keep Your Workout Plan on Track

When I was a middle school teacher, it was always critical for me to keep track of data, measure my students' progress.  How else would I know if they were actually learning what I was teaching?  It's the same for our fitness process.  If you measure your workouts,...

Ride 200 Miles in One Day? Get Ready for RAW!

When cyclists start telling stories, it nearly always involves epic rides of a great distance. And while riders in other states take a week to cross their state, cyclists in Wisconsin have the opportunity to ride 200 miles in just one day with the Ride Across...

HIIT Workouts Boost Fitness Better

Whenever I meet a new personal training client, one of the main ideas I want to get across is the benefits of HIIT or interval workouts.  One way to do intervals is commonly known as HIIT (High-Intensity Interval Training). HIIT are a type of interval, but...

New Cycling Adventure, and Whatever Comes Our Way…

Up for a Cycling Adventure This Year? Try Out the Simple Endurance Cycling Team https://www.youtube.com/watch?v=VO0x7vL2T90 Are you feeling like you need cycling adventures or want to join cycling team in 2021?? You won't need to face evil creatures or the Dark Lord....

Keep Your Training Simple - and Fun

I’m Paul Warloski, and I help cyclists, runners, and other endurance athletes improve their fitness, health, and performance. 

Our work together will always focus on the process before results, keeping our training Simple – and fun. 

I create plans that combine endurance training, strength work, and yoga to help you reach your bucket list and PR goals. 

Our plans and programs:

  • Include lots of fun and laughter;
  • Rely on years of endurance sport, strength training, and yoga experience; 
  • Utilize a depth of knowledge from years of reading and research; 
  • Learning from missteps and mistakes by “failing forward” ;
  • Individualize your training program to meet your goals and fit in your time constraints.

My qualifications: 

  • Middle school teacher for 23 years;
  • NCCA Personal Training certification;
  • Advanced Nutrition certification;
  • USA Cycling coaching certification;
  • RRCA running coach certification
  • 200-hour RYT Yoga Teacher Certification.
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What do You Need for Your Adventure?

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