Training plans, support, and motivation to cyclists and runners who want to find new adventures and train to accomplish them
When You’re Ready To PR/PB Your Bucket List
We all have our bucket lists of events we want to do.
And we all have our target on goal times for our events.
But how do we hit those marks and still have fun along the way?
With Simple Endurance Coaching, I offer training plans, support, and motivation to cyclists and runners who want to find new adventures and train to accomplish them.
My coaching is equal parts cheerleader, trainer, teacher, and guide.
Most of the people I support simply want to improve on yesterday: get faster, get stronger, lose some weight, be a different version of themselves.
I support you at every step in your journey as a cyclist.
I’ve been riding bikes for fun, recreation, competition, and mental health for over four decades.
Along the way, I’ve tried all the new training techniques, nutrition, supplements, read as much as I could, and asked as many questions of smart people as I could.
And I coaxed as much success out of my body as I could with serious asthma and limited sports potential.
Along the way, I learned a lot.
And that is exactly what I bring you as a cycling coach.
You want to do a 10k with a friend or in a charity event.
Or maybe you want to break 30 minutes in a 5k race.
Or maybe improve your half-marathon or sprint triathlon times.
You need a coach who understands your goals, your needs, and your past, someone who will push at the right times, and understand why you need to back off at others.
I’ve been running for decades and understand the need for exercise, to improve, and to hit my goal times.
Training Plans for Cyclists and Runners
Not quite ready to hire a coach?
A training plan might be just the ticket for you.
Training plans for cyclists and runners are designed as a road map for success in your target event.
Each of the plans has a specified number of weeks for a specific target.
Training plans are a good way to get you started since some structure and consistency is better than none.
I Taught Middle School Kids for 23 Years. Of Course I Can Help You!
I’ve been racing bikes, running, and cross-country skiing for over 40 years.
I have a long history and experience of doing things right as well as learning from doing things wrong.
I am a certified cycling coach, running coach, personal trainer, and yoga instructor.
That’s the kind of experience and practical knowledge you need to train right.
I know enough to know I don’t know everything.
We’ll have fun and laughs along the way.
If I can keep 25 middle school kids in a classroom entertained, we’ll be okay.
I keep things fun, moving along, and I build success in small steps so you see your progress.
Training to Find Your Challenge
Our training philosophy is Simple. We blend five essential elements:
- lots of long and slow training,
- some training with intervals,
- strength training,
- rest and recovery
Still Curious About What You Can Achieve?
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