The Athlete's Compass: Navigating Fitness, Training, and Health for Everyday Athletes.

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai, and I sit down in a podcast and video podcast to discuss topics that help everyday athletes learn how to get healthier and fitter as they train to improve their performance.

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Simple Endurance Coaching supports everyday endurance athletes with holistic, personalized coaching to accomplish their adventure and bucket list goals.

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