Train for the Heat: How Everyday Endurance Athletes Can Adapt and Perform in Hot Conditions
by Coach Paul Warloski As summer races heat up, so should your training—literally. Whether you’re a runner grinding out tempo miles or a cyclist pushing through long rides, training in hot conditions can feel like a slog. But if you’re not adapted to the heat, it’s more than just uncomfortable—it can be dangerous and performance-limiting. […]
Halfway Through the Comeback: Three Lessons from the Heart and Gravel Tour
by Coach Paul Warloski We’re now midway through the 2025 Heart and Gravel Comeback Tour, and I’ve learned a few powerful lessons. This year, I’ve committed to racing 10 gravel events across the Midwest on the road to Gravel Nationals in September—all while raising funds and awareness for pediatric heart care. Here are three takeaways […]
Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency
by Coach Paul Warloski In all the conversation about Zone 2 training, one crucial piece often gets overlooked: the main reason we train in Zone 2 is to teach our body to burn fat as a fuel source. The most effective way to do that? Ride or run slowly enough so that you’re training in […]
Mud, Miles, and Milestones: Gravel Racing Adventures at Rough Road 100 and Barry Roubaix
Mud, Miles, and Milestones: Gravel Racing Adventures at Rough Road 100 and Barry Roubaix Rough Road 100: A Muddy Adventure in Morris On April 5, I traveled down to Morris, IL, for the Rough Road 100-a flat and increasingly popular gravel race. Over 800 riders braved a chilly morning start in historic Morris, a nice […]
Boost Your Cycling Performance: Mental Toughness, Relaxation, and the Power of Breath for a Stronger Mind-Body Connection
In endurance sports, mental skills are just as crucial as physical training.
Whether you’re grinding through a long climb, pushing past fatigue in a time trial, or staying composed in a chaotic criterium, your ability to manage your thoughts and emotions directly impacts your performance.
Riding for Young Hearts: My Gravel Racing Journey to Support Children’s Hospital
Should I Have That Post-Workout Beer? Four Potential Effects of Alcohol on Endurance Athletes
