Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency

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by Coach Paul Warloski In all the conversation about Zone 2 training, one crucial piece often gets overlooked: the main reason we train in Zone 2 is to teach our body to burn fat as a fuel source. The most effective way to do that?  Ride or run slowly enough so that you’re training in […]

From Heart Scare to Comeback: The Journey Behind the Heart and Gravel Tour

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The summer of 2023 started off well for training and racing my bike  I was holding my own in the challenging group rides with guys half my age on Saturday mornings.  When I started to have some irregular heartbeats, sometimes on rides, I thought they were just spasms and ignored them.  Even when I was […]

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