Coaching
Adopting a Pro Athlete Mindset: How Making Key Lifestyle Changes Can Bring Success for Everyday Endurance Athletes
Adopting a Pro Athlete Mindset: How Making Key Lifestyle Changes Can Bring Success for Everyday Endurance Athletes One of my junior clients texted me from St. Louis after one of the Gateway Cup crits didn’t go very well. “I’m actually so done. I’ll do anything to get better. I will not complain, I will do…
Read MoreUnlocking Athlete Success: Shifting Focus from Results to Achievements
Unlocking Athlete Success: Shifting Focus from Results to Achievements I asked one of my athletes how her race went last weekend. “I got fourth,” she said. While getting fourth is great, especially if you’re a performance-minded endurance athlete, that’s not quite the answer I’m looking for as a coach. I want to know how the…
Read MoreCombine Athletica AI and Personalized Coaching to Enhance Your Endurance Training
Combine Athletica AI and Personalized Coaching to Enhance Your Endurance Training I’ve been using Athletica both as an everyday athlete and a coach for several months, and it’s been a game-changer. Athletica’s AI coaching programs for runners and cyclists cater to diverse sports and fitness levels, providing a structured framework while allowing for personalized modifications. …
Read MoreOptimize Your Endurance Training With Athletica Personalized Coaching
Optimize Your Endurance Training With Athletica Personalized Coaching Athletica is redefining endurance training with its groundbreaking feature, Dynamic Adaptation. This innovative aspect of the platform is pivotal for everyday athletes aiming for peak performance. After every workout, Athletica’s AI system meticulously updates your training plan, ensuring each session is a strategic step toward your fitness…
Read MoreYou Can Embrace the Future of Endurance Training with Athletica’s AI Personalized Coaching
You Can Embrace the Future of Endurance Training with Athletica’s AI Personalized Coaching In the world of endurance sports training, one-size-fits-all training plans are becoming a relic of the past, thanks to Athletica’s innovative platform. Athletica’s standout feature, personalized AI Coaching, could revolutionize how everyday athletes approach their training. I’ve been using Athletica for several…
Read MoreHere Are Six Researched Reasons A Coach Helps You Reach Your Goals
Here Are Six Researched Reasons A Coach Helps You Reach Your Goals Sometimes as a person and as an endurance athlete, you set a BHAG (big, hairy-assed goal). You might decide to run a trail marathon or reach a certain age and decide you want to find out what you have as potential in cyclocross. …
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