What's Working in Endurance Sport Training for Everyday Cyclists and Runners Simple Endurance Coaching Blog

You Can Embrace the Future of Endurance Training with Athletica's AI Personalized Coaching

In the world of endurance sports training, one-size-fits-all training plans are becoming a relic of the past, thanks to Athletica’s innovative platform. 

Athletica’s standout feature, personalized AI Coaching, could revolutionize how everyday athletes approach their training.

I’ve been using Athletica for several months to prepare for gravel racing, and not only am I making progress in my training, but as a coach, I’m learning from the workouts and the adaptive progression. 

The program periodizes a mix of endurance (aerobic development) and HIIT, as well as threshold and big gear work among other workouts.

Discover Athletica's AI Coaching for tailored endurance training, blending personalized coaching with adaptive AI technology for peak performance.

Athletica creates endurance training plans just for you

Athletica's AI-driven system crafts personalized training plans that adapt to an individual's unique fitness level, abilities, and time availability. 

The beauty of this technology lies in its ability to continuously learn and evolve with each workout, ensuring that the training remains optimally aligned with the athlete’s goals.

Whether you're an elite, an everyday athlete or someone just embarking on a fitness journey, Athletica's AI Personalized Coaching promises to bring a level of customization that was once the exclusive domain of elite athletes. 

This feature not only democratizes high-quality training but also ensures that each workout is a step towards peak performance and health.

The Workout Wizard is one of the best features of Athletica. 

If I’m short on time, or can’t do the workout due to illness, I can click on Workout Wizard, and Athletica will offer me several options to get a similar training load. 

Athletica’s AI coaching automatically responds to training load

Athletica’s AI coaching platform determines and responds to your endurance training load in three main ways: 

  1. Your heart rate response to exercise (HR monitor) 
  2. Your neuromuscular response to exercise (GPS, power, and accelerometry) 
  3. Your mind’s perception of the exercise (comments, rating of perceived exertion, feel).

It combines these responses to determine how well you respond to the exercise and adjust tomorrow’s exercises to keep you on track.

Athletica’s AI coaching combines your training load responses, and your subjective comments (yes, it reads them and adjusts future training) along with your goals and training availability to create a program that is personalized just for you.

Personalized coaching helps Athletica athletes be more successful

And one of the best parts of Athletica is its capacity to work with coaches. 

Few, if any, of the other AI training programs on the market offer the capacity for a coach to watch over your training. 

So with my athletes on Athletica, I’m still able to offer advice on training, nutrition, and racing along with goal-setting, growth mindset work, and adding strength and yoga to all the plans. 

I can be a full-time coach, oversee the Athletica program, and let the personalized coaching of Athletica AI do its magic. 

Coaching helps people achieve their goals

Coaching, along with the adaptive training plan, has been shown to help people be more successful in reaching their goals. 

Here’s one article about how personal trainers guiding athletes helped the athletes increase performance. 

And here’s another study showing that coaching reduced procrastination and improved performance for people who set goals. 

I have several spots open for athletes who want to use Athletica and get all the benefits of experienced coaching. 

I pay for your Athletica monthly fee, and you get fully personalized coaching from Simple Endurance Coaching. 

Set up an appointment so we can talk about how Athletica and coaching can help you meet your goals!

Need more? 

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Paul Warloski is a:

  • USA Cycling Level 2 Coach
  • RRCA Running Coach
  • Training Peaks Level 2 Coach
  • RYT-200 Yoga Instructor
  • Certified Personal Trainer
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