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Core Strength and Stability Training for Everyday Cyclists and Runners

Hi, I'm Paul, find out what works for everyday athletes!

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Each week, I put out a new edition of the blog newsletter that will help you improve your performance as an everyday athlete.

As thanks for signing up, I'm giving away this free online training video so you can get stronger and more stable and improve your cycling and running!

  • I'm a cycling and running coach with certifications in personal training, yoga, and nutrition.
  • You can get this video for free if you put in your email below.
  • This video is only available to subscribers, and the video is worth your time with key core exercises designed precisely for cyclists and runners!



My coach, Paul, saw something in me that I didn’t see. He insisted that I do hard things with weights. I got stronger, but more importantly I developed confidence.

I’ve done hard things all of my life – as we all have – but never thought I could do hard athletic things. Coach Paul taught me that I can.

Today I was going to try to swim 1000 yards without taking a rest. As I approached 750 yards I was wanting to quit. But it occurred to me that I can do hard athletic things. Not only did I get my 1000 yards done, but I did it at a pace I’ll need to have when I do my first 70.3 next June. This was my longest, fastest swim since my surgery. Thank you, Paul!

- Eileen W

I met Paul several years ago when he led a cyclocross clinic that I attended. His passion for teaching/coaching athletes was evident even then.

After he started his coaching/personal training business in 2019, I threw my hat in the ring to be part of his “adventure crew” in 2021 and was ecstatic to be chosen! Paul shifted our focus to handle what I could while working to build my aerobic base from basically nothing leading into the offseason.

I have been well supported and well guided in the process of starting to regain my cycling fitness, learning a lot from Paul about things like Heart Rate Variability to help me train/recover more effectively. I highly recommend Paul as a coach/guide!

- Kevin T

Simple Endurance Coaching supports everyday endurance athletes with holistic, personalized coaching to accomplish their adventure and bucket list goals.

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