Six Effective Core Strength and Stability Exercises Designed Specifically for Cyclists and Runners

Improve your cycling and running performance with a stronger, more stable core!

Here are six effective core exercises for cyclists and runners in this FREE training video

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  • I'm a cycling and running coach with certifications in personal training, yoga, and nutrition.
  • This exclusive video is only available to subscribers, and the video is worth your time with the six most effective core exercises designed specifically for cyclists and runners!



My coach, Paul, saw something in me that I didn’t see. He insisted that I do hard things with weights. I got stronger, but more importantly I developed confidence.

I’ve done hard things all of my life – as we all have – but never thought I could do hard athletic things. Coach Paul taught me that I can.

Today I was going to try to swim 1000 yards without taking a rest. As I approached 750 yards I was wanting to quit. But it occurred to me that I can do hard athletic things. Not only did I get my 1000 yards done, but I did it at a pace I’ll need to have when I do my first 70.3 next June. This was my longest, fastest swim since my surgery. Thank you, Paul!

- Eileen W

I met Paul several years ago when he led a cyclocross clinic that I attended. His passion for teaching/coaching athletes was evident even then.

After he started his coaching/personal training business in 2019, I threw my hat in the ring to be part of his “adventure crew” in 2021 and was ecstatic to be chosen! Paul shifted our focus to handle what I could while working to build my aerobic base from basically nothing leading into the offseason.

I have been well supported and well guided in the process of starting to regain my cycling fitness, learning a lot from Paul about things like Heart Rate Variability to help me train/recover more effectively. I highly recommend Paul as a coach/guide!

- Kevin T

Simple Endurance Coaching supports everyday endurance athletes with holistic, personalized coaching to accomplish their adventure and bucket list goals.

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