What's Working in Endurance Sport Training for Everyday Cyclists and Runners Simple Endurance Coaching Blog

Combine Athletica AI and Personalized Coaching to Enhance Your Endurance Training

I’ve been using Athletica both as an everyday athlete and a coach for several months, and it’s been a game-changer. 

Athletica's AI coaching programs for runners and cyclists cater to diverse sports and fitness levels, providing a structured framework while allowing for personalized modifications. 

This flexibility means that endurance athletes can train effectively, regardless of their time constraints or changing circumstances.

Not only is Athletica built on an AI platform that adapts to your training experience, but it’s also based on the science of Dr. Paul Laursen and his colleagues. 

So you’re getting not only an adaptive program and personalized coaching, but you get a platform that is deeply rooted in scientific best practices.

Athletica's AI training for cyclists revolutionizes endurance sports with flexible, science-based programs and human coaching integration, ideal for modern athletes and coaches.

Integration of coaching elevates experience

The integration of human coaching with Athletica's AI training for runners and cyclists elevates the training experience. 

As a coach, I can personalize the AI-generated plans, adding a layer of expertise and human interaction that technology alone cannot replicate. 

Coaching provides the guidance, goal-setting, fostering a growth mindset, emotional support, nutritional advice, and motivation – elements that are vital for sustained athletic growth.

Athletica's platform is particularly beneficial for me as a coach, as it provides me with sophisticated tools to track and analyze an athlete's performance.

It enables me to make data-driven decisions, refine training strategies, and offer targeted advice. 

For example, I just altered an athlete's plan to accommodate a tough Zwift race.

I also add my full-body strength and yoga sessions into the training program. 

Dynamic training environment with Athletica and coaching

This collaborative approach between AI and human coaching creates a dynamic endurance training environment.

The combination of Athletica's structured, flexible training programs and coaching offers a comprehensive solution for modern endurance sports training. 

It bridges the gap between AI training for cyclists and runners and traditional coaching methods, providing a holistic approach to sports training, using the best of science-based training programs. 

This combination could set new standards in athletic training, benefiting both athletes and coaches alike.

I appreciate how the program responds to my training and adapts future sessions to what I was able to do today. 

And while it’s pushing me to do what I can, I am not being overtrained because of a one-size-fits (or doesn’t fit) all-training plan like the ones you would get from Garmin or Zwift. 

I’m preparing for gravel races in 2024 plus cyclocross in the fall and Athletica creates the periodized program to get me ready. 

Athletica offers programs for 


Training plans for :

  • Sprint Distance
  • Olympic Distance
  • Half Distance
  • Full Distance


Training plans for:

  • Sprint Distance
  • Standard Distance
  • Middle Distance
  • Long Distance


Training plans for:

  • 5k
  • 10k
  • Half Marathon
  • Full Marathon
  • 50k Ultra


Training plans for:

  • All-Rounder
  • Time Trialist
  • Cyclocross
  • Mountain Bike XC

I have several spots available at the moment for Athletica athletes who are interested in coaching. 

Set up an appointment so we can talk about Athletica, coaching, and your goals!

Need more? 

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Paul Warloski is a:

  • USA Cycling Level 2 Coach
  • RRCA Running Coach
  • Training Peaks Level 2 Coach
  • RYT-200 Yoga Instructor
  • Certified Personal Trainer
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