older athlete
HIIT Improves Aerobic, Anaerobic Capacity in Runners, Cyclists Over 50
HIIT is Powerful Tool for Improving Aerobic Capacity and Anaerobic Power in Older Everyday Athletes High-intensity interval training is an effective way for cyclists and runners over 50 to improve their physical performance. By pushing the body to greater levels of exertion, HIIT workouts can boost endurance, strength and speed in even the oldest athletes. …
Read MoreFive Tools To Improve Durability And Performance As An Endurance Athlete Over 50
Five Tools To Improve Durability And Performance As An Over 50 Endurance Athlete The best way to improve your performance as a cyclist or runner is through these five basic habits: consistency, intensity, volume, strength training, and recovery. Regardless of how much time you have to train, if you can be consistent in your training,…
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