older athlete
Gravel Racing Training for Masters Cyclists: How to Train Smarter, Not Harder
Gravel Racing Training for Masters Cyclists: How to Train Smarter, Not Harder Ready to take your gravel racing to the next level for the upcoming fall races? As a master’s cyclist, you know that training smarter, not harder, is the key to success. Gone are the days of endless punishing workouts and pushing yourself to…
Read MoreCycling Adventures: Navigating the Path to Elite Racing with Fun and Connections
Cycling Adventures: Navigating the Path to Elite Racing While Maintaining Fun and Social Connections My new coaching client, Jamie Zarda, like many older female cyclists, is stuck in the middle. Jamie, 44, started racing just a few years ago and has made a lot of progress in both mountain biking and cyclocross since then, upgrading…
Read MoreResearch Backs Strength Training for Masters’ Cyclocross Racers To Boost Speed, Power
Research backs strength training for masters cyclocross racers to boost speed, power Are you a master’s cyclocross racer looking to take your performance to the next level? If yes, then incorporating strength training into your routine could be the game-changer you need. By building strength and power in key areas of your body, you can…
Read MoreHIIT for Cyclists Over 50: Boosting Aerobic & Anaerobic Capacity
HIIT for Cyclists Over 50: Boosting Aerobic & Anaerobic Capacity High-intensity interval training is an effective way for cyclists and runners over 50 to improve their physical performance. By pushing the body to greater levels of exertion, HIIT workouts can boost endurance, strength and speed in even the oldest athletes. With its many health benefits,…
Read MoreFive Tools To Improve Durability And Performance As An Endurance Athletes Over 50
Enhancing Performance: Tools for Endurance Athletes Over 50 The best way to improve your performance as a cyclist or runner is through these five basic habits: consistency, intensity, volume, strength training, and recovery. Regardless of how much time you have to train, if you can be consistent in your training, make sure you get the…
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