Simple Training and Yoga

The new Simple Training studio offers personalized training and yoga classes for strength and mobility

Are you feeling the need to change how you feel, look, and/or move?

Simple Training in Milwaukee now offers individualized personal training and yoga.

Our focus is building strength, mobility, and core stability at our studio in Hales Corners.

Sign up for personal training

Sign up for yoga classes.

We have personal strength training and yoga classes for all levels, abilities, and ages.

And our personal training and yoga for strength and mobility help beginners and others develop functional movement. 

Plus, the space at 5438 S 108th St, Hales Corners, WI 53130 is safe, well-ventilated. I wear a mask at all times.

Ultimately, we want all of our clients, old and young, experienced or beginner, to have a solid foundation of strength, stability, and mobility through functional training.

Simple Training is located at 5438 S 108th St, Hales Corners, WI 53130.

Develop Strength and Mobility Through Functional Movement

Functional movement is simply the ability to get around in your daily life. 

So your joints and core need particular attention to develop strength and increased movement for healthy living.

For example, functional movement is being able to walk up stairs, lift groceries or a child, go for walks, and/or reach for the top shelf in the closet.

These are baseline movements to be able to move through daily life.

Our personal training and yoga in the Milwaukee area work to develop hip, core, and shoulder strength to be able to do daily tasks comfortably and easily.

In the same way, our yoga classes all focus on breath and movement as well.

Sign up for personal training.

Sign up for yoga classes.

Safe, Ventilated Space

Our personal training and yoga studio in the Milwaukee area is by appointment only in a safe, well-ventilated space.

So if you have been nervous about returning to large gyms, this is a good place to restart your workouts.

Endurance Athletes Need Personal Training and Yoga for Strength and Mobility

Moreover, we work with endurance athletes, both with personal training for strength and stability and with yoga for mobility.

I’m an experienced endurance athlete, personal trainer, and strength trainer.

In fact, cyclists and runners need to increase strength and stability for increased performance as well as injury prevention.

Personal training and yoga in the Milwaukee area means cyclists and runners have a one-stop place for their strength and mobility needs.

If you are a Simple Endurance Coaching client, you get one free 30-minute session a week plus a discount on yoga classes.

Start Your New Foundation With Personal Training and Yoga for Strength and Mobility

We offer personal training and yoga classes in the Milwaukee area in a safe, clean environment in an individualized program to help you meet your goals.

We?ll work hard to build a foundation for the rest of your life.