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Metabolic Testing With One-Month Training Plan

$195.00

I provide comprehensive metabolic testing with a one-month training plan based on the results from INSCYD.

Description

I provide comprehensive metabolic testing with a one-month training plan based on the results.

After analyzing metabolic and threshold testing from INSYCD, I’ll provide you with a report as well as a one-month suggested training plan. 

We’ll schedule a 45-minute online meeting or phone call to discuss the results, training implications, and plan.

The metabolic testing provides the following data:

  • Maximum aerobic performance (VO2max) 
  • Maximum glycolytic performance (VLamax)
  • Fat and Carbohydrate combustion rates 
  • Aerobic vs. anaerobic energy contribution
  • Anaerobic Threshold 
  • Functional training zones, including base, FatMax, and VO2.

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