Strength Training For People Who Want Change
Are you looking to build your fitness in order to lose weight, improve movement, feel healthier, and/or develop lifelong habits?
Simple Training offers personal training for beginners and others in the Milwaukee area.
Everyone – big and small, young and old, male and female – benefits from strength training and interval workouts.
Workouts To Build Fitness And Lose Weight
Simple Training in the Milwaukee area supports people as they achieve their fitness goals.
I’m your coach and chief cheerleader, providing the motivation when maybe it’s lacking.
Always, we focus on fun and laughter.
I want you to learn good movement patterns, get stronger and fitter, and love the new you that emerges.
We use dumbbells, kettlebells, bands, suspension straps like TRX, and sometimes barbells in a variety of workouts designed specifically for you.
Sign Up Below For Your Free First Personal Training Session
We offer a free 30-minute session to try out what you think of our work.
The cost for an hour of personal training is $60.
Training is by appointment only.
Simple Training is at S63W13644 Janesville Rd, Muskego, WI 53150, next to Leah’s Restaurant.
Still Curious About What You Can Achieve With Personal Training?
Sign up for Virtual Coffee so we can discuss your goals!
And if you want to learn more about keeping your training simple, sign up for the blog at the right.
You’ll be subscribed so that every time I publish a blog post about training, you’ll get a notice in your emails.
Contact me to ask questions and talk about making your endurance training more effective.
You give a great background of the exercise, the muscle we are strengthening, and the muscles around that specific exercise develop. I appreciate your explanations, and I am also learning more as the weeks progress. For me, the exercises are “just right.” You give good options to increase the effectiveness of the exercise with more reps or sets. Your modification suggestions also align with differing levels of strength.
Still Curious About What You Can Achieve in the Gym?
Sign up for Virtual Coffee to talk about Simple Training’s personal training plans in the Milwaukee area.