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Coaching Blog Posts
Do These 2 Things to Become a More Durable Endurance Athlete
Strength training builds strength throughout your body instead of just the muscles we use as runners and cyclists. Yoga builds strength, mobility, and improves movement patterns. Yoga and strength training are complementary to your primary sport and don’t take much...
3 Ways to Improve Performance with Classes and Courses in Yoga for Cyclists and Runners
Yoga for Everyday Endurance Athletes weekly classes on Tuesdays at 6am and Thursday at 6pm. Yoga for Everyday Endurance Athletes Strength course. Recovery Yoga for Everyday Endurance Athletes Mondays on Facebook Live at 7:30pm. [bctt tweet="3 Ways to Get Classes and...
Fitness Adaptation Takes Four to Eight Weeks of Consistently Progressive Exercise Stress
Your body requires consistent and progressive stress in the form of exercise. Having a specific adaptation goal and monitoring your progress goes a long way to helping you achieve fitness adaptations. You need to build in recovery in order to let your body “heal” and...
What’s the Best Model for Training for Cyclists, Runners, and Other Endurance Athletes?
The answer is "both." Use the demands of your event to determine the best model for training. Work on your weaknesses early in the year. Build a solid base, then get race/event ready. By now, you’ve...
2 Mental Skill Training Tools That Can Lead to More Joy For Endurance Sport Athletes
Mental skill training requires using a growth mindset: You can change. Training your brain takes a lot of time and practice. Everyday endurance athletes have a lot of time during training to practice mental skills. [bctt tweet="2 Mental Skill Training Tools That Can...
Coffee is a Performance Booster Actually Backed Up by Research
Practice with using coffee/ caffeine in a workout, not in a race. Don't use coffee to mask fatigue. Caffeine/coffee is one of the few supplements that work. Research consistently shows...
3 Ways to Get Individualized Strength Training for Everyday Athletes From Simple Endurance
Training at my studio in Muskego Individualized strength training programs for you. Strength training courses. Strength training for everyday athletes has traditionally been almost...
7 Reasons to Choose Simple Endurance Coaching to Accomplish Your Goal Event
Experience Strength Training certification Yoga Instructor Lifetime of reading and research Retired middle school teacher Nutrition certification Mental toughness and grit At Simple...
Here Are My 6 Steps for Successful Endurance Sport Coaching
We use strength training and yoga as part of all of our training plans. We communicate often to discuss training and life. You’ll laugh, have fun, and discover a lot about yourself. Endurance...
A Female Athlete’s Strong Core Will Drive a Powerful Performance Engine
A strong core drives your hips, which produce power on the bike or while running. A strong core prevents injuries from imbalances. A strong core helps keep your torso, arms, and legs all moving in the right direction and with the right purpose. [bctt tweet="A Female...
