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Coaching Blog Posts
Overcoming the Obstacles to Change is a Challenge
1. Start Fresh - Pick a date that helps you recognize you’re starting a big effort in your life, even if it’s a Monday, the start of a new week. 2. Temptation Bundling - Pair an indulgence or something you love with something you “need” to do. You can only watch...
Bike Fed’s Ride Guide is a “Choose Your Own Adventure” Feast!
Go to the Wisconsin Bike Fed website. There are hundreds of options for all types of riders - from beginners to bike-packers to bike racers. Search through Facebook for cycling groups. Search for Wisconsin (or your home) and the type of riding you’re curious...
Why I’m So Excited About Cyclocross This Year
1. I have a shiny new optimistic attitude, ready to race hard and have fun. 2. I’ve done a lot of training, a lot of strength work, and a lot of yoga. 3. My breathing and asthma have improved a lot, and shouldn’t be a limiter to fun this year.Cyclocross Racing Has...
My INSCYD Testing Shows Need for Improving Cycling VO2max
I have a big aerobic engine, and I need to improve my VO2max. Strength training and sprint training will improve my VLamax. I need to do my long aerobic endurance rides at a lower power level to train my body to use fat stores as a fuel. [bctt tweet="My INSCYD tests...
Know Your Functional Training Zones With Revolutionary Testing Protocol
Without setting a foot inside a lab, the our test will tell you three important elements for your training: You will understand your true threshold and functional training zones You will understand your particular energy systems and how to get faster You will...
Four Steps To Build a 5k Training Plan for Beginners
1. One long-ish run a week to build aerobic capacity and endurance. 2. Two shorter days with some interval work to build speed and fitness. 3. Keep social or gym fitness classes that you enjoy. 4. Add strength training and yoga to your weekly schedule. Building a Run...
This Epic Cycling Adventure Trip is Just the Beginning
This Epic Cycling Adventure Trip is Just the Beginning The big cycling adventure trip for Dan Kutz is now done. With his eyes on an epic bike trip out west, he set out on a five-day bike-packing trip in the Boundary Waters in August. Just to make sure he could do...
Historical Bike Adventure To Discover Real Story of Chippewa Flowage
It was time for a historical bike adventure. We’ve been coming to northern Wisconsin as a family for decades, the last 20 to my mom’s cabin near Stone Lake, WI. Despite knowing a...
Try Our Cyclocross Clinic: the Most Fun You Can Have on Two Wheels
Here are three reasons to try cyclocross with our one-day clinic: 1. You'll be the envy of all your friends when you tell them what you did. 2. You'll learn some amazing bike riding skills. 3. You'll hang out with really fun people who like to ride bikes.[bctt...
Five Simple Keys for a Cycling Endurance Training for Beginners
Ride what you have. Start slowly. Have destinations Find a group. Consider bike shorts A cycling endurance training plan for beginners should focus entirely on simplicity and...
