Contact Simple Endurance Coaching for more information or with questions/comments.

Paul Warloski

Text/Phone: 262.705.4892

Email: paulw@simpleendurancecoaching.com

Set up a Virtual Coffee meeting by finding a date and time:


Coaching Blog Posts

Three Ways of Knowing How Hard to Go During Intervals

Talk Tests, RPE, “Fast and Fastest” I’ve been writing a lot of training plans for runners and triathletes lately.  And honestly, setting up intensities gets confusing as hell.  Intensity is how hard you go during the particular workout.  With most...

read more
How to Measure Progress and Keep Your Workout Plan on Track

When I was a middle school teacher, it was always critical for me to keep track of data, measure my students' progress.  How else would I know if they were actually learning what I was teaching?  It's the same for our fitness process.  If you measure your workouts,...

read more
Ride 200 Miles in One Day? Get Ready for RAW!

When cyclists start telling stories, it nearly always involves epic rides of a great distance. And while riders in other states take a week to cross their state, cyclists in Wisconsin have the opportunity to ride 200 miles in just one day with the Ride Across...

read more
HIIT Workouts Boost Fitness Better

Whenever I meet a new personal training client, one of the main ideas I want to get across is the benefits of HIIT or interval workouts.  One way to do intervals is commonly known as HIIT (High-Intensity Interval Training). HIIT are a type of interval, but...

read more
New Cycling Adventure, and Whatever Comes Our Way…

Up for a Cycling Adventure This Year? Try Out the Simple Endurance Cycling Team https://www.youtube.com/watch?v=VO0x7vL2T90 Are you feeling like you need cycling adventures or want to join cycling team in 2021?? You won't need to face evil creatures or the Dark Lord....

read more
close

What do You Need for Your Adventure?

We don’t spam! We only send emails to those who ask for them. Unsubscribe at any time.