Training plans for cyclists and runners are designed as a road map for success in your target event. Each of the plans has a specified number of weeks for a specific target.
Not quite ready to start personal coaching?
A training plan might be just the ticket for you.
When you purchase a plan from us, you won’t get a traditional workout plan of nothing but cycling or running.
Physical strength and mobility are critical for all athletes in their performance as well as preventing injuries.
So we add yoga and strength training workouts every week, throughout the program.
Cycling, Running, Triathlon…
Every training plan we create at Simple Endurance Coaching has:
- Yoga sessions for both strength and recovery
- Strength training either at home or in the gym, with or without weights
- Interval sessions, usually twice a week
- One long endurance workout
Plans for Cyclists, Runners, and Triathletes
All training plans for cyclists and runners are available at Training Peaks.
- Ride 200+ in One Day with Yoga, Strength Training, and Targeted Cycling Workouts ($74)
- Eight-Week Sprint/ Olympic Tri with Yoga, Strength, and Targeted Workouts ($58)
- Eight Week 5K With Strength and Yoga Work ($48)
- 10-Week 10k with Strength and Yoga Work ($58)
- Milwaukee Marathon plan
- Bike a Century
- Bike Touring
- 60-100 Mile Gravel Race/Ride
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