Women Need Heavy Strength Training to Counter Loss of Lean Muscle
Since Strong is the New Beautiful, Grab a Bigger Kettlebell How do women get stronger? Women need heavy strength training. […]
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Category: Older People
Older people need workouts that combine strength training with heavy weight, intervals, and yoga to maintain mobility and stability.
Weight Training for Older Cyclists and Runners Brings Better Health
Want to Feel Better as an Older Person? Lift Weights! In aspect of “Weight training for older cyclists and runners” […]
Why Should Older People Continue to Strength Train
When we started working together, my 70-something client could barely bend her hips and knees. Within several months, she was […]
TRX Full-Body Functional Strength Training
The TRX bands, invented by a Navy Seal to provide a great workout with a simple strap, gives you a […]