by simpleendurance | Dec 10, 2021 | Strength Training, Body Weight Strength Training, Older People, Women Athletes
Four Things Women Need To Understand For Strength Training Women need heavy weights for strength training. You need to challenge your muscles to make them grow. Build fatigue. Lift a chosen weight eight to 10 times to get your muscles tired. Lift often. Three days a...
by simpleendurance | Aug 31, 2020 | Strength Training, Body Weight Strength Training, Cycling, Older People, Running
Weight Training for Older Cyclists and Runners Brings Better Health, Bone Strength, and Mobility Joan MacDonald was 70 years young when she started working out to deal with high blood pressure and acid reflux. Now look at her! ? Mike Harrington went to a personal...
by simpleendurance | Jan 30, 2020 | Strength Training, Body Weight Strength Training, Older People, Workouts
When we started working together, my 70-something client could barely bend her hips and knees. Within several months, she was doing squats and finding new mobility to move. One of the best parts of my job as a trainer at the WAC and Simple Training is working with...
by simpleendurance | Nov 9, 2019 | Body Weight Strength Training, Older People, Strength Training, Workouts
The TRX bands, invented by a Navy Seal to provide a great workout with a simple strap, gives you a full-body exercise program that builds functional strength, mobility, excellent core stability. The TRX straps, or as my daughter calls them: the T-Rex bands, will...
