by simpleendurance | Jun 29, 2022 | Body Weight Strength Training, Endurance Training, Older People, Strength Training, Yoga
Three Things to Know About Becoming a More Durable Endurance Athlete: Strength training builds strength throughout your body instead of just the muscles we use as runners and cyclists. Yoga builds strength, mobility, and improves movement patterns. Yoga and strength...
by simpleendurance | Dec 10, 2021 | Strength Training, Body Weight Strength Training, Older People, Women Athletes
Four Things Women Need To Understand For Strength Training Women need heavy weights for strength training. You need to challenge your muscles to make them grow. Build fatigue. Lift a chosen weight eight to 10 times to get your muscles tired. Lift often. Three days a...
by simpleendurance | Jan 30, 2020 | Strength Training, Body Weight Strength Training, Older People, Workouts
When we started working together, my 70-something client could barely bend her hips and knees. Within several months, she was doing squats and finding new mobility to move. One of the best parts of my job as a trainer at the WAC and Simple Training is working with...
