by simpleendurance | Nov 3, 2021 | Cyclists Over 50, Cyclocross, Strength Training, Yoga
Three Things To Know About Cross Back Work on loosening your hip flexors through lunges Strengthen your glutes and core Use a foam roller regularly on your hip flexors, quads, glutes, and back. How to prevent and treat “cross back” Click To Tweet Cyclocross racers...
by simpleendurance | Jul 20, 2021 | Cycling, Cyclists Over 50, Endurance Training, Mental Training, Workouts
Three Things to Know about Testing for Your Anaerobic Threshold Unless you do a blood lactate test, all of the testing options are just estimates and reasonable guesses. Ramp tests from Zwift and Trainer Road seem to be fairly accurate options. There are other ways...
by simpleendurance | Jun 15, 2021 | Cyclists Over 50, Endurance Training, Strength Training
Three Things to Know About Strength Training for Older Cyclists 1. Focus on dumbbells, kettlebells, bands, suspension straps. 2. Start light and easy if you are new to strength training. 3. Focus on a full-body workout, with an emphasis on joint movement. Strength...
by simpleendurance | Feb 3, 2021 | Strength Training, Cyclists Over 50, Seniors, Women Athletes
Get Your Butt in the Gym to do Strength Training for Cyclists Over 50 Are you looking for cycling benefits for seniors or do think strength training for cyclists over 50 is critical to build fitness, endurance on the bike.? As a nearly 60-year old cyclist, I hate to...
