Three Things to Understand About Single-Leg Strength Training Start with working on your balance by doing a split squat. Practice these until you can add dumbbells or do an overhead split squat. Build stabilizer strength by doing single-leg clam shells and hip...
Want More Speed and Power on the Bike? Use These Six Critical Movements To reap the benefits of strength training for cyclists, how do you know what exercises to do? We know that strength training at least once a week will help build a stronger foundation for your...
Discover New Strength and Mobility With Yoga Course First Class Free with Email Signup! Do your hips and back hurt after a workout? Does your lower back, shoulders, and/or neck hurt after a workout?? Is your posture getting worse as you bike more? Do your hips and...
Effective Strength Training for Cyclists, Runners Means Fewer Reps, Heavier Weights The science is absolutely clear: Strength training for cyclists and strength training for runners works and is critical for improved performance. And the recent research suggests we...
Weight Training for Older Cyclists and Runners Brings Better Health, Bone Strength, and Mobility Joan MacDonald was 70 years young when she started working out to deal with high blood pressure and acid reflux. Now look at her! ? Mike Harrington went to a personal...
Unilateral Single Leg Strength Works Helps Cyclists and Runners Prevent Injuries, Builds Mobility I admit it. Working out at home has been a challenge. My wife, because she is amazing, somehow found some kettlebells online for Father’s Day. But for the most...
