by simpleendurance | Sep 24, 2021 | Body Weight Strength Training, Endurance Training, Strength Training
Three Things to Understand About Single-Leg Strength Training Start with working on your balance by doing a split squat. Practice these until you can add dumbbells or do an overhead split squat. Build stabilizer strength by doing single-leg clam shells and hip... 
by simpleendurance | Jan 27, 2021 | Body Weight Strength Training, Cycling, Mobility, Strength Training, Women Athletes, Workouts
Want More Speed and Power on the Bike? Use These Six Critical Movements To reap the benefits of strength training for cyclists, how do you know what exercises to do? We know that strength training at least once a week will help build a stronger foundation for your... 
by simpleendurance | Jan 11, 2021 | Body Weight Strength Training, Cycling, Endurance Training, Mobility, Online Workouts, Running, Women Athletes, Yoga
Discover New Strength and Mobility With Yoga Course First Class Free with Email Signup! Do your hips and back hurt after a workout?Does your lower back, shoulders, and/or neck hurt after a workout??Is your posture getting worse as you bike more?Do your hips and... 
by simpleendurance | Dec 23, 2020 | Body Weight Strength Training, Endurance Training, Online Workouts, Strength Training, Women Athletes
Effective Strength Training for Cyclists, Runners Means Fewer Reps, Heavier Weights The science is absolutely clear: Strength training for cyclists and strength training for runners works and is critical for improved performance. And the recent research suggests we... 
by simpleendurance | Nov 18, 2020 | Body Weight Strength Training, Cycling, Endurance Training, HIIT, Nutrition, Weight Management, Women Athletes, Workouts
Strength Training for Women and a Focus on Women’s Nutrition and Fitness Develops Performance Among all the advice from Dr. Stacy Sims in her book Roar, I took away three key thoughts: One, lift heavy weights to develop strength training for womenTwo, consume... 
by simpleendurance | Oct 15, 2020 | Body Weight Strength Training, Older People, Strength Training, Women Athletes
Women Need Heavy Strength Training to Counter Loss of Lean Muscle Mass How do women get stronger? Women need heavy strength training. In Dr. Stacy Sims’ book Roar, she says strong is not only sexy, it’s essential. I see more women at the gym to lift heavy...