Meet Coach Anthony James: Helping Mountain Bikers Ride Stronger, Smarter, and With More Confidence

Meet Coach Anthony James: Helping Mountain Bikers Ride Stronger, Smarter, and With More Confidence We’re thrilled to welcome…
Dirty South Roubaix: First Race of the Heart and Gravel Comeback Tour—Lessons, Grit, and an Orange Tutu

The first race of the Heart and Gravel Comeback Tour is in the books. I finished the Dirty South Roubaix in Alto Pass, Illinois, a 100km gravel race that happened on March 1. I had no heart issues. I wore the orange tutu and orange antenna to celebrate the fundraising milestone. (We’ve raised $1,000 already […]
From Heart Scare to Comeback: The Journey Behind the Heart and Gravel Tour

The summer of 2023 started off well for training and racing my bike I was holding my own in the challenging group rides with guys half my age on Saturday mornings. When I started to have some irregular heartbeats, sometimes on rides, I thought they were just spasms and ignored them. Even when I was […]
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