Why Mountain Bike Tires Win in Arkansas Gravel
by Coach Anthony James If you’re showing up to an Arkansas gravel event with the same tire setup you’d use in Kansas or Colorado, you’re already behind. Here’s the thing—most gravel racing advice out there assumes you’re riding smooth, rolled crusher dust on endless country roads. That’s fine for the Great Plains. It’s great for […]
How to Pace a Gravel Race: Finding Your Sustainable Speed and Finishing Strong
Gravel racing has a reputation for explosive starts, chaotic early miles, and long stretches of lonely riding. But if your race lasts four hours or more, success rarely comes from the rider who attacks hardest in the first hour. It usually comes from the rider who manages effort the best. Pacing is one of the […]
Gravel Racing Strategy: When to Work the Group and When to Draft
by Coach Paul Warloski If you’ve raced gravel, you already know how the early miles usually play out. The front group explodes off the line, the strongest riders disappear up the road, and the rest of us settle into smaller groups trying to hold speed and survive the day. For most racers, success isn’t about […]
Building Mental Toughness: Training Your Mind for 6+ Hour Gravel Races
All of us have been there: The moments when we question every life choice that led you to this really long gravel bike race. Maybe the weather turned brutal. Maybe you flatted. Maybe you didn’t fuel properly. Or maybe—and this is the hardest to admit—just the sheer tedium of riding for six, seven, or eight […]
Gravel Training with Limited Time: 6-8 Hours Per Week Plan for 100-Mile Races
by Coach Paul Warloski One common question I get from athletes is “I only have 6-8 hours per week. Is it even realistic to train for a 100-mile gravel race?” The honest answer? It depends. What are your goals, how much experience have you had, can you be consistent with that 6 to 8 every […]
Recovery: The Hidden Component of Gravel Race Success
by Coach Paul Warloski Here’s a truth that separates fast gravel racers from frustrated ones: two athletes with identical training volumes will perform vastly differently based on their recovery habits. The hours you spend recovering are when the actual adaptation happens—when your body rebuilds stronger than before. Gravel racing demands everything: sustained hours of endurance, […]
Why 130-150 Mile Training Rides Matter for 200-Mile Races: The Science of Ultra-Distance Preparation
by Coach Paul Warloski When you’re staring down a 200-mile gravel race like Unbound, your longest training ride isn’t just mileage; it’s scientific preparation for the biggest physical and mental challenge of your season. While I couldn’t find specific research on long gravel events, here’s what the latest research on ultra-endurance performance reveals about why […]
Train Smart, Race Strong: Matching Your Training to Your A-Race Profile
The difference between a good race and a breakthrough performance often isn’t talent—it’s training specificity. When a rider crushes gravel nationals or when cyclocross racers dominate technical courses, they’re not just fitter than their competition. They’re specifically prepared for the exact demands of their target event. Here’s the truth: Generic training gets generic results. If […]
Heat Training for Gravel Biking: Science-Based Protocols & Benefits
by Coach Paul Warloski Gravel races throw everything at you: The research is crystal clear: acclimating to the heat before a race can improve long-duration endurance performance by five to 23 percent. For gravel racing, that translates directly to seconds or minutes saved per hour. I did a lot of heat training last winter and […]
Explore the Best Cycling in Arkansas: Gravel Roads, Epic Mountain Biking, and Bikepacking Adventures
by Coach Anthony James Arkansas has quickly pedaled its way onto the national cycling map. From world-class mountain bike trails and endless gravel routes to remote bikepacking adventures, the Natural State offers every kind of rider a place to explore, compete, and connect with the thriving cycling community. Gravel Riding Arkansas has become a premier […]
