Train for the Heat: How Everyday Endurance Athletes Can Adapt and Perform in Hot Conditions
by Coach Paul Warloski As summer races heat up, so should your training—literally. Whether you’re a runner grinding out tempo miles or a cyclist pushing through long rides, training in hot conditions can feel like a slog. But if you’re not adapted to the heat, it’s more than just uncomfortable—it can be dangerous and performance-limiting. […]
Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency
by Coach Paul Warloski In all the conversation about Zone 2 training, one crucial piece often gets overlooked: the main reason we train in Zone 2 is to teach our body to burn fat as a fuel source. The most effective way to do that? Ride or run slowly enough so that you’re training in […]
How Running Can Improve Cycling Performance and How Cycling Benefits Runners: The Science of Cross-Training
Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season
Caffeine Supplementation: Debunking Myths and Uncovering the Truth for Endurance Athletes
When Trail Runners Should Hit the Road: Balancing Trails and Pavement for Optimal Training
Elevate Your Trail Running Endurance: Proven Strategies for Lasting Performance
Harnessing Heart Rate Variability for Masters and Age-Group Cyclists, Runners, and Triathletes
7 Ways HIIT Supercharges Your Heart, Muscles, and Metabolism for Peak Performance
Mastering Heat Acclimation: Strategies for Endurance Athletes in Cycling, Running, and Triathlon
