by simpleendurance | Aug 30, 2021 | Running, Strength Training, Women Athletes
Four Steps To Build A 5k Training Plan for Beginners 1. One long-ish run a week to build aerobic capacity and endurance. 2. Two shorter days with some interval work to build speed and fitness. 3. Keep social or gym fitness classes that you enjoy. 4. Add strength... 
by simpleendurance | May 4, 2021 | Cycling, Running, Yoga
Yoga for Recovery Restores Cyclists for Performance Recovery Yoga helps with recovery, along with increased mobility and increased core stability. We combine elements of Gentle, Restorative, and Yin Yoga into a 30-minute practice that leaves you feel more recovered,... 
by simpleendurance | Jan 23, 2021 | Adventure, Endurance Training, HIIT, Running
Polarized Training is Best Running Training Plan To Maximize Your Time Even in running training plans for beginners, runners like to run. And the conventional wisdom has always been to run lots. As many miles as possible in a week. Research seems to indicate that a... 
by simpleendurance | Jan 20, 2021 | Cycling, Endurance Training, Running, Strength Training, Women Athletes
Choosing Simple Endurance Means You Want to Focus on the Process of Training, Not Just Results Finding a cycling coach or a running coach to help you find your challenges and reach your biking, running, or endurance sport goals can be tough. You need to find someone... 
by simpleendurance | Jan 18, 2021 | Endurance Training, HIIT, Recovery, Running, Weight Management, Women Athletes, Yoga
How to increase stamina for running to build aerobic capacity, strength, and speed One of the longest traditions in the world of running is to run a lot of miles to get faster, improve race times, and increase stamina for running. In this regard, people search for... 
by simpleendurance | Jan 11, 2021 | Body Weight Strength Training, Cycling, Endurance Training, Mobility, Online Workouts, Running, Women Athletes, Yoga
Discover New Strength and Mobility With Yoga Course First Class Free with Email Signup! Do your hips and back hurt after a workout?Does your lower back, shoulders, and/or neck hurt after a workout??Is your posture getting worse as you bike more?Do your hips and...