by simpleendurance | Nov 18, 2021 | Adventure, Cycling, Endurance Training, Mental Training, Running, Strength Training, Triathlon
Three Things To Consider With Process Goals Once you set your adventure goal, decide what habits, skills, and abilities you need to achieve your goal. Do a lot of self-talk using “you” language to help deal with process challenges. Welcome challenges and... 
by simpleendurance | Oct 6, 2021 | Adventure, Cycling, Endurance Training, Running, Yoga
How To Breathe Better - And Get Faster - By Reading These Two Books Over the past year, two books taught me how to breathe better, and, as a person with lifelong significant asthma, I’ve made more permanent progress with the books than with medications and allergy... 
by simpleendurance | Aug 30, 2021 | Running, Strength Training, Women Athletes
Four Steps To Build A 5k Training Plan for Beginners 1. One long-ish run a week to build aerobic capacity and endurance. 2. Two shorter days with some interval work to build speed and fitness. 3. Keep social or gym fitness classes that you enjoy. 4. Add strength... 
by simpleendurance | May 4, 2021 | Cycling, Running, Yoga
Yoga for Recovery Restores Cyclists for Performance Recovery Yoga helps with recovery, along with increased mobility and increased core stability. We combine elements of Gentle, Restorative, and Yin Yoga into a 30-minute practice that leaves you feel more recovered,... 
by simpleendurance | Jan 23, 2021 | Adventure, Endurance Training, HIIT, Running
Polarized Training is Best Running Training Plan To Maximize Your Time Even in running training plans for beginners, runners like to run. And the conventional wisdom has always been to run lots. As many miles as possible in a week. Research seems to indicate that a... 
by simpleendurance | Jan 20, 2021 | Cycling, Endurance Training, Running, Strength Training, Women Athletes
Choosing Simple Endurance Means You Want to Focus on the Process of Training, Not Just Results Finding a cycling coach or a running coach to help you find your challenges and reach your biking, running, or endurance sport goals can be tough. You need to find someone...