by simpleendurance | May 4, 2021 | Cycling, Running, Yoga
The only time you actually make gains in strength, speed, and/or endurance is during recovery. That’s when your body heals itself from the damage you cause. Your body adapts to the training stress. Recovery Yoga helps with recovery, along with increased...
by simpleendurance | Jan 23, 2021 | Adventure, Endurance Training, HIIT, Running
Polarized Training is Best Running Training Plan To Maximize Your Time Even in running training plans for beginners, runners like to run. And the conventional wisdom has always been to run lots. As many miles as possible in a week. Research seems to indicate that a...
by simpleendurance | Jan 20, 2021 | Cycling, Endurance Training, Running, Strength Training, Women Athletes
Choosing Simple Endurance Means You Want to Focus on the Process of Training, Not Just Results Finding a cycling coach or a running coach to help you find your challenges and reach your biking, running, or endurance sport goals can be tough. You need to find someone...
by simpleendurance | Jan 18, 2021 | Endurance Training, HIIT, Recovery, Running, Weight Management, Women Athletes, Yoga
How to increase stamina for running to build aerobic capacity, strength, and speed One of the longest traditions in the world of running is to run a lot of miles to get faster, improve race times, and increase stamina for running. In this regard, people search for...
by simpleendurance | Jan 11, 2021 | Body Weight Strength Training, Cycling, Endurance Training, Mobility, Online Workouts, Running, Women Athletes, Yoga
Discover New Strength and Mobility With Yoga Course First Class Free with Email Signup! Do your hips and back hurt after a workout?Does your lower back, shoulders, and/or neck hurt after a workout??Is your posture getting worse as you bike more?Do your hips and...
by simpleendurance | Dec 17, 2020 | Adventure, Cycling, Endurance Training, Mental Training, Running, Women Athletes, Workouts
Is Training With No Events Discouraging?? Most of us need ways to find motivation to keep pushing ourselves in training with no events on the schedule. I’ve heard from so many clients at the gym that they lost motivation back in April, and can’t stomach...
