Learning the Hard Way to Focus on Process
I learn the hard way. Lessons need to beat me upside my head before they sink in. And what I […]
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Category: Running
Running training plans need an individualized program that focuses on the process of training with endurance miles, intervals, strength work, and yoga.
Running During the Pandemic Can Bring Fundamental Changes
My neighbor has been out running nearly every day. My wife has been getting out at least every other day, […]
How to Create Your Own 5k Race During Pandemic
Build Motivation and Fitness by Creating Your Own Running Adventure This is the year you’re going to get in shape […]
Polarized Training Offers the Best Tool for Endurance Sport Training
There has been a growing body of research shows that polarized training increases: VO2 max, your ability to use oxygen […]
Adapt Your Endurance Training in the Pandemic
Plan your training with the pandemic to look long-term A friend of mine was logging a lot of long indoor […]
Have Patience, You Won’t See Body Changes Right Away!
Fitness Adaptation Takes Four to Eight Weeks I wish I had a dollar for every person at my gym who […]
How to Improve Your Marathon Using Menstrual Cycle, Training Plan
How a Client Used Her Menstrual Cycle, Strength Training, and a Marathon Training Plan to Improve Her Race Time! Several […]
Training for a 5k race for ?Non-Athletes?
I helped my wife create her in training for a 5k this summer in Milwaukee without feeling dead. Already, she’s planning another 5k and a five-miler this fall!