Learning the Hard Way to Focus on Process
I learn the hard way. Lessons need to beat me upside my head before they sink in. And what I […]
Running training plans need an individualized program that focuses on the process of training with endurance miles, intervals, strength work, and yoga.
I learn the hard way. Lessons need to beat me upside my head before they sink in. And what I […]
My neighbor has been out running nearly every day. My wife has been getting out at least every other day, […]
Build Motivation and Fitness by Creating Your Own Running Adventure This is the year you’re going to get in shape […]
There has been a growing body of research shows that polarized training increases: VO2 max, your ability to use oxygen […]
Plan your training with the pandemic to look long-term A friend of mine was logging a lot of long indoor […]
Fitness Adaptation Takes Four to Eight Weeks I wish I had a dollar for every person at my gym who […]
How a Client Used Her Menstrual Cycle, Strength Training, and a Marathon Training Plan to Improve Her Race Time! Several […]
I helped my wife create her in training for a 5k this summer in Milwaukee without feeling dead. Already, she’s planning another 5k and a five-miler this fall!