by simpleendurance | Mar 2, 2022 | Cycling, Endurance Training, Mental Training, Running, Triathlon
The Top Three Reasons You May Need a Coach as an Everyday Endurance Athlete Individualized training plans: One of the most important reasons that everyday endurance athletes like runners, cyclists, and triathletes need a coach is an individualized training plan....
by simpleendurance | Feb 23, 2022 | Cycling, Cyclists Over 50, Endurance Training, Running, Workouts
Three Things to Consider About Death by VO2max Intervals These intervals are all about a high cadence to increase the heart pump. You may start at a high power, but it will decrease as fatigue builds. These intervals do increase VO2max, regardless of age. Increasing...
by simpleendurance | Feb 9, 2022 | Cycling, Endurance Training, Running, Triathlon
Three Things to Know about Training with HRV Heart-rate variability (HRV) is a tool that measures the overall stress in your system, not just how much you train. HRV gives you a training-readiness score that suggests whether you’re ready for intensity, need to just...
by simpleendurance | Dec 28, 2021 | Endurance Training, Running
Three Things To Know Before You Start To Run Visit a local running store to buy a pair of shoes that fits and supports you. Build your volume very slowly. Most injuries can be prevented by building your mileage slowly. Have a goal that you can do with friends. Start...
by simpleendurance | Dec 14, 2021 | Cycling, Mobility, Recovery, Running, Yoga
Three Awesome Benefits Of Using Yoga for Recovery When you use yoga for recovery, it’s a great tool for creating some movement to counter tight hip flexors, shoulders, and neck. Yoga is great for building strength and mobility. We spend a lot of time moving...
by simpleendurance | Dec 6, 2021 | Strength Training, Cycling, Running, Women Athletes, Workouts
Everyday Female Athletes Can Use Hormone Levels to Improve Training During Their Menstrual Cycle! Click To Tweet Women can improve training during menstrual cycle. One of the most useful ideas in Dr. Stacy Sims’ book Roar is that women don’t need to avoid...
