by simpleendurance | Jan 11, 2021 | Body Weight Strength Training, Cycling, Endurance Training, Mobility, Online Workouts, Running, Women Athletes, Yoga
Discover New Strength and Mobility With Yoga Course First Class Free with Email Signup! Do your hips and back hurt after a workout?Does your lower back, shoulders, and/or neck hurt after a workout??Is your posture getting worse as you bike more?Do your hips and... 
by simpleendurance | Dec 17, 2020 | Adventure, Cycling, Endurance Training, Mental Training, Running, Women Athletes, Workouts
Is Training With No Events Discouraging?? Most of us need ways to find motivation to keep pushing ourselves in training with no events on the schedule. I’ve heard from so many clients at the gym that they lost motivation back in April, and can’t stomach... 
by simpleendurance | Nov 18, 2020 | Adventure, Cycling, HIIT, Mental Training, Running, Weight Management, Women Athletes
Bicycling and Other Endurance Sports Can Help Us With Our Physical, Mental, and Emotional Fitness Riding a bicycle keeps me sane. No, really. Ask my wife. If I go more than a few days without pedaling a bicycle, I get a “little irritable.” She’s... 
by simpleendurance | Oct 15, 2020 | Cycling, Running, Strength Training, Women Athletes, Workouts
Women Can Use Hormone Levels to Actually Improve Training During Their Menstrual Cycle Women can improve training during their menstrual cycle One of the most useful ideas in Dr. Stacy Sims’ book Roar is that women don’t need to avoid or try to alter their... 
by simpleendurance | Oct 15, 2020 | Body Weight Strength Training, Cycling, Online Workouts, Running, Strength Training, Women Athletes
Female Athletes Need a Strong Core for Stability, Mobility, and Strength How can women get a stronger core for increased stability and proper movement? Dr. Stacy Sims says that a strong core (abs, obliques, glutes, hips, and back) is essential to staying injury-free... 
by simpleendurance | Aug 31, 2020 | Body Weight Strength Training, Cycling, Older People, Running, Strength Training
Weight Training for Older Cyclists and Runners Brings Better Health, Bone Strength, and Mobility Joan MacDonald was 70 years young when she started working out to deal with high blood pressure and acid reflux. Now look at her! ? Mike Harrington went to a personal...