Three researched recovery tools for runners and cyclists to improve performance

By coachpaul | May 8, 2023 |

recovery, proper nutrition, sleep, mindfulness, yoga, recovery for cyclists, recovery for runners

Three researched recovery tools for runners and cyclists to improve performance Sleep, meditation or mindfulness, and good nutrition are proven tools of recovery are essential for all cyclists and runners. Cyclists and runners need to worry about recovery after exercising because during a workout, the body undergoes stress and experiences muscle breakdown. If the body…

Yoga Can Be One Of Your Most Effective And Complete Recovery Tools

By coachpaul | April 23, 2023 |

Yoga Can Be One Of Your Most Effective And Complete Recovery Tools Yoga for recovery might be the secret to faster recovery and improved performance. Yoga, once thought of as a practice reserved for hippies and spiritual gurus, is now being recognized by cyclists and runners as a powerful tool for boosting athletic recovery. From…