by simpleendurance | Dec 14, 2021 | Cycling, Mobility, Recovery, Running, Yoga
Three Awesome Benefits Of Using Yoga for Recovery When you use yoga for recovery, it’s a great tool for creating some movement to counter tight hip flexors, shoulders, and neck. Yoga is great for building strength and mobility. We spend a lot of time moving...
by simpleendurance | Sep 4, 2021 | Endurance Training, Recovery
Three Things to Know About My INSCYD Testing I have a big aerobic engine, and I need to improve my VO2max. Strength training and sprint training will improve my VLamax. I need to do my long aerobic endurance rides at a lower power level to train my body to use fat...
by simpleendurance | Apr 16, 2021 | Endurance Training, Recovery
Using Heart-Rate Variability May Be Great Training Tool Every morning – or unless I forget in the morning – I sit down with breakfast and get out my phone to measure my HRV. The app on my phone asks me about my previous day and night: training intensity,...
by simpleendurance | Jan 18, 2021 | Women Athletes, Endurance Training, HIIT, Recovery, Running, Weight Management, Yoga
How to increase stamina for running to build aerobic capacity, strength, and speed One of the longest traditions in the world of running is to run a lot of miles to get faster, improve race times, and increase stamina for running. In this regard, people search for...
by simpleendurance | Dec 17, 2019 | Recovery
I’m typing this with one hand. I was at a beach on vacation in Boston with family this week. Some kids were skimboarding, and it looked fun. Not me. I wasn’t standing long enough for anyone to get a picture. So I tried, and on my second attempt, fell...
by simpleendurance | Sep 29, 2019 | Endurance Training, Recovery, Workouts
Recovering from a broken radius/ ulna and two surgeries this summer has been a challenge for my training, but today’s workout gives me some hope of peaking for the rest of cyclocross season. Cyclocross is always my main focus during the year, although next year...
