Five Key Principles of Winter Base Training To Keep You Fresh and Motivated
It can be a challenge during the winter months (in most of the northern hemisphere) to get in long, endurance miles. But those miles, whether you’re running or riding, are the base training you need for the rest of your training season. You still need some intensity, strength training, and yoga, but it’s critical that […]
Nasal Breathing Practice Can Improve Health And Fitness For Everyday Athletes
Take a deep breath. Can you feel the rush of air entering your body, filling your lungs, invigorating every cell? But did you breathe through your mouth or nose? Breathing is something we often take for granted, but did you know that how you breathe can have a profound impact on your athletic performance? As […]
Try One of These 13 Easy Ways to Mix Up Long Zone 2 Endurance Rides
I love getting emails from my clients about challenges they’re having with training. My client wrote me and said Zone 2 rides are boring, they feel like they slow her down, and she would rather chase riders who are faster. While doing fast group rides can be fun, my client is leaving fitness and speed […]
Be Confident In Your Training Plan With Individualized Coaching AND New AI Program
I’m excited to offer a new service for Simple Endurance Coaching. Artificial Intelligence has been all over the news, and AI is now part of several popular online training programs, including Trainer Road. But you’re on your own when you sign up for Trainer Road, Systm (Sufferfest), or try out a Garmin or Zwift program. […]
Improve Your In-Season Cyclocross Training to Unleash Your Cross Racing Potential
As the leaves start to change and the air becomes crisp, it can only mean one thing: cross racing season is here. In Wisconsin, we’ve had three races, and riders chasing UCI points have already had two weekends on the east coast. So you might be thinking only about race weekends with challenging courses and […]
Good Mental Preparation for Gravel Racing: Strategies for Success for Everyday Cyclists
Gravel racing has taken the cycling world by storm over the past few years. Gravel has challenging terrain, long distances, and unpredictable weather. But beyond the physical challenges, there lies a hidden battle that makes gravel racing so uniquely demanding – the mental game. In this blog post, we’ll dig into the depths of what […]
How to Use High-Intensity Interval Training to Improve Performance as an Everyday Cyclist
If you’re an everyday cyclist looking to boost your performance and leave your competition in the dust, then it’s time to jump into doing high-intensity interval training (HIIT). These are the workouts you love to hate because they suck, but they work. Whether you’re an recreational everyday cyclist or you’re racing, incorporating HIIT into your […]
If I Want to Ride Fast, Why Do I Have to Do So Much Zone 2 Endurance Training?
If there is one thing I repeat more than anything to my athletes and endurance sports friends, it’s this: slow down! Here’s what I mean: The majority of your training should be at a slow endurance pace where you are able to have a conversation with a friend and be able to breathe through your […]
What You Need in a Gravel Racing for Athletes over 50 Training Plan
Are you over 50 and looking to take on the challenge of gravel racing? You are about to embark on an exhilarating journey that will push your physical limits and test your mental tenacity. However, before you hit the starting line, it’s important to have a comprehensive training plan in place. In this blog post, […]
6 Tips to Build Endurance for Your Best Season of Masters Cyclocross Racing
Are you a masters cyclocross racer looking to dominate your next season? Cyclocross endurance for over 50 riders is key in this physically demanding sport, and building it up takes time and effort. Here are six tips that will help you boost your aerobic stamina for an unforgettable season of racing. From tweaking your training […]
