Combine Athletica AI and Personalized Coaching to Enhance Your Endurance Training

I’ve been using Athletica both as an everyday athlete and a coach for several months, and it’s been a game-changer.  Athletica’s AI coaching programs for runners and cyclists cater to diverse sports and fitness levels, providing a structured framework while allowing for personalized modifications.  This flexibility means that endurance athletes can train effectively, regardless of […]

Motivation for Endurance Athletes Over 50: How to Stay Positive and Push Your Limits

As we age, our physical abilities inevitably change, but this doesn’t mean the end of cycling or running – obviously! For me, motivation for endurance athletes over 50 is about personal challenge – doing hard things – and competition to improve myself in gravel races and cyclocross. For endurance athletes over 50, the journey is […]

Watch your workouts adapt to past training stress on Athletica’s AI responsive training platform

Athletica creates AI workout plans for cyclists, runners, and triathletes that adapt for your sport, fitness progression, daily energy levels, and physiological shifts, ensuring you remain on course for your goals. I use Athletica both as an everyday athlete and as a coach. As an athlete, I’m preparing for gravel racing and cyclocross in 2024.  […]

Optimize Your Endurance Training With Athletica Personalized Coaching

Athletica is redefining endurance training with its groundbreaking feature, Dynamic Adaptation.  This innovative aspect of the platform is pivotal for everyday athletes aiming for peak performance.  After every workout, Athletica’s AI system meticulously updates your training plan, ensuring each session is a strategic step toward your fitness or race goals. Athletica’s Dynamic Adaptation feature works […]

You Can Embrace the Future of Endurance Training with Athletica’s AI Personalized Coaching

In the world of endurance sports training, one-size-fits-all training plans are becoming a relic of the past, thanks to Athletica’s innovative platform.  Athletica’s standout feature, personalized AI Coaching, could revolutionize how everyday athletes approach their training. I’ve been using Athletica for several months to prepare for gravel racing, and not only am I making progress […]

Beyond the Finish Line: Setting Smart Process Goals for Endurance Success

We’re in the time of year when most athletes are done with their competitions and are thinking about next season.  I’ve already got a list of the gravel races I’m doing for most of 2024! So I’m sending a goal sheet to each client, and then we’ll meet to talk through their goals so they […]

Five Ways to Train Smarter, Not Harder, as an Endurance Athlete Over 50

As we age, we start realizing our bodies can’t do what they did in our 20s, but we are better at other things.  We can’t continue to push ourselves to the limit with every workout or every week.  As athletes age, this approach can become increasingly challenging and counterproductive.  For endurance athletes over 50, the […]

Five Key Principles of Winter Base Training To Keep You Fresh and Motivated

It can be a challenge during the winter months (in most of the northern hemisphere) to get in long, endurance miles.  But those miles, whether you’re running or riding, are the base training you need for the rest of your training season.  You still need some intensity, strength training, and yoga, but it’s critical that […]

Nasal Breathing Practice Can Improve Health And Fitness For Everyday Athletes

Take a deep breath.  Can you feel the rush of air entering your body, filling your lungs, invigorating every cell?  But did you breathe through your mouth or nose?  Breathing is something we often take for granted, but did you know that how you breathe can have a profound impact on your athletic performance?  As […]

Try One of These 13 Easy Ways to Mix Up Long Zone 2 Endurance Rides

I love getting emails from my clients about challenges they’re having with training.  My client wrote me and said Zone 2 rides are boring, they feel like they slow her down, and she would rather chase riders who are faster.  While doing fast group rides can be fun, my client is leaving fitness and speed […]