Conquer the Ups and Downs: How to Train and Race Smarter on Trail Hills

by Coach Nicole Ford Hills define trail running. They’re the soul of the sport, the grinding climbs that spike your heart rate and the quad-pounding descents that test your control.  But hills are also where many runners blow up, twist an ankle, or shred their legs before the finish line. A smarter approach, one that […]

When Trail Runners Should Hit the Road: Balancing Trails and Pavement for Optimal Training

Elevate Your Trail Running Endurance: Proven Strategies for Lasting Performance

Your Guide to Train and Prepare For Your Best Trail Running Performance f