Yoga for Runners and Cyclists – Boost Your Performance & Mobility
Try first Yoga for Endurance Athletes Course class FREE! Do you feel stiff and awkward when you get off the […]
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Tag: strength
Cycling and running training programs need endurance, strength training, intervals, and yoga to build speed, mobility, and strength training
Women Need Heavy Strength Training to Counter Loss of Lean Muscle
Since Strong is the New Beautiful, Grab a Bigger Kettlebell How do women get stronger? Women need heavy strength training. […]
Weight Training for Older Cyclists and Runners Brings Better Health
Want to Feel Better as an Older Person? Lift Weights! In aspect of “Weight training for older cyclists and runners” […]
Yoga Routine for Recovery – A Powerful Tool As Your Post-Workout
In aspect of Yoga routine for recovery, the Yoga has so many benefits for runners and cyclists. When you use […]
Strength Training for Better Balance and Endurance – Complete Guide
Unilateral Single Leg Strength Works Helps Cyclists and Runners Prevent Injuries, Builds Mobility I admit it. Working out at home […]
Why Should Older People Continue to Strength Train
When we started working together, my 70-something client could barely bend her hips and knees. Within several months, she was […]
Have Patience, You Won’t See Body Changes Right Away!
Fitness Adaptation Takes Four to Eight Weeks I wish I had a dollar for every person at my gym who […]
Six Better, More Effective Alternatives to Crunches and Sit-Ups
Looking to Make Your Core Stronger? Even if you can’t get back to the gym right now, making your core […]
TRX Full-Body Functional Strength Training
The TRX bands, invented by a Navy Seal to provide a great workout with a simple strap, gives you a […]