Yoga for Runners and Cyclists – Boost Your Performance & Mobility
Try first Yoga for Endurance Athletes Course class FREE! Do you feel stiff and awkward when you get off the […]
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Tag: strength
Cycling and running training programs need endurance, strength training, intervals, and yoga to build speed, mobility, and strength training
Women Need Heavy Strength Training to Counter Loss of Lean Muscle
Women Need Heavy Strength Training to Counter Loss of Lean Muscle Mass How do women get stronger? Women need heavy […]
Weight Training for Older Cyclists and Runners Brings Better Health
Weight Training for Older Cyclists and Runners Brings Better Health, Bone Strength, and Mobility Joan MacDonald was 70 years young […]
Yoga Routine for Recovery – A Powerful Tool As Your Post-Workout
Yoga has so many benefits for runners and cyclists. When you use yoga for recovery, it’s a great tool for […]
Strength Training for Better Balance and Endurance – Complete Guide
Unilateral Single Leg Strength Works Helps Cyclists and Runners Prevent Injuries, Builds Mobility I admit it. Working out at home […]
Why Should Older Adults Need Strength Training – Brief Guidelines
Older adults need strength training: When we started working together, my 70-something client could barely bend her hips and knees. […]
Fitness Adaptation: Have the Patience To See Body Changes
Fitness Adaptation Takes Four to Eight Weeks I wish I had a dollar for every person at my gym who […]
Alternatives to Crunches and Sit-Ups – Six More Effective Workouts
Looking to Make Your Core Stronger? Even if you can’t get back to the gym right now, making your core […]
TRX Full Body Functional Strength Training – Exclusive Tips
The TRX bands, invented by a Navy Seal to provide a great workout with a simple strap, gives you a […]