Yoga for Runners and Cyclists – Boost Your Performance & Mobility
Try first Yoga for Endurance Athletes Course class FREE! Do you feel stiff and awkward when you get off the […]
Cycling and running training programs need endurance, strength training, intervals, and yoga to build speed, mobility, and strength training
Try first Yoga for Endurance Athletes Course class FREE! Do you feel stiff and awkward when you get off the […]
Since Strong is the New Beautiful, Grab a Bigger Kettlebell How do women get stronger? Women need heavy strength training. […]
Want to Feel Better as an Older Person? Lift Weights! In aspect of “Weight training for older cyclists and runners” […]
In aspect of Yoga routine for recovery, the Yoga has so many benefits for runners and cyclists. When you use […]
Unilateral Single Leg Strength Works Helps Cyclists and Runners Prevent Injuries, Builds Mobility I admit it. Working out at home […]
When we started working together, my 70-something client could barely bend her hips and knees. Within several months, she was […]
Fitness Adaptation Takes Four to Eight Weeks I wish I had a dollar for every person at my gym who […]
Looking to Make Your Core Stronger? Even if you can’t get back to the gym right now, making your core […]
The TRX bands, invented by a Navy Seal to provide a great workout with a simple strap, gives you a […]