Skip to content
Any Questions? Call Us: 262.705.4892

Menu
  • Coaching
    • Simple Endurance Coaching For Cyclists
    • Coaching for Runners of All Experiences
    • 7 Reasons to Choose Us As Your Fitness Coach
    • Training Plans for Cyclists and Runners
  • Simple Training and Yoga
    • Strength Training for Cyclists and Runners
    • Personal Training
    • Yoga Classes
  • Yoga For Mobility
    • Yoga for Endurance Athletes
    • Yoga for Endurance Athletes Course
      • Yoga for Endurance Athletes Online Course
  • Blog
  • About Paul
    • Events
    • Bulk Supplements: Save 5%
  • Contact

Tag: strength

Cycling and running training programs need endurance, strength training, intervals, and yoga to build speed, mobility, and strength training

Yoga for Runners and Cyclists – Boost Your Performance & Mobility

November 24, 2020

Try first Yoga for Endurance Athletes Course class FREE! Do you feel stiff and awkward when you get off the […]

Women Need Heavy Strength Training to Counter Loss of Lean Muscle

October 15, 2020

Since Strong is the New Beautiful, Grab a Bigger Kettlebell How do women get stronger? Women need heavy strength training. […]

Weight Training for Older Cyclists and Runners Brings Better Health

August 31, 2020

Want to Feel Better as an Older Person? Lift Weights! In aspect of “Weight training for older cyclists and runners” […]

Yoga Routine for Recovery – A Powerful Tool As Your Post-Workout

In aspect of Yoga routine for recovery, the Yoga has so many benefits for runners and cyclists. When you use […]

Strength Training for Better Balance and Endurance – Complete Guide

August 29, 2020

Unilateral Single Leg Strength Works Helps Cyclists and Runners Prevent Injuries, Builds Mobility I admit it. Working out at home […]

Why Should Older People Continue to Strength Train

January 30, 2020

When we started working together, my 70-something client could barely bend her hips and knees. Within several months, she was […]

Have Patience, You Won’t See Body Changes Right Away!

Fitness Adaptation Takes Four to Eight Weeks I wish I had a dollar for every person at my gym who […]

Six Better, More Effective Alternatives to Crunches and Sit-Ups

December 14, 2019

Looking to Make Your Core Stronger? Even if you can’t get back to the gym right now, making your core […]

TRX Full-Body Functional Strength Training

November 9, 2019

The TRX bands, invented by a Navy Seal to provide a great workout with a simple strap, gives you a […]

Find Out What Works in Endurance Training

Coaching Blog Posts

  • HRV-Based Training May Become Part of Your Individualized Coaching Programs April 16, 2021
  • How to Measure Progress and Keep Your Workout Plan on Track April 12, 2021
  • Ride 200 Miles in One Day? Get Ready for RAW! April 10, 2021
  • HIIT Workout Benefits that Works – Simple Endurance Coaching March 10, 2021
  • New Cycling Adventure, and Whatever Comes Our Way… March 3, 2021
  • Six Best Strength Training Exercises for Cyclists – Effective Workout February 7, 2021
  • Cycling Benefits for Seniors – A complete and effective Guide February 3, 2021
  • Strength Training Exercises You Need For Full Body Workout January 27, 2021
  • The Best Running Training Plan to Get Faster: Slow Down, Speed Up January 23, 2021

Read More About What Works in Strength Training, Yoga, Cycling and Running Training.

Discover More

Links

html sitemap

 

Follow Us
  • Instagram
  • Facebook
. All Rights Reserved Theme by Grace Themes