Posts Tagged ‘running’
Interval Training for Runners: Proven Sessions for Enhanced Endurance and Speed
Interval Training for Runners: Proven Sessions for Enhanced Endurance and Speed If you are ready to take your running fitness to the next level, interval training is your next step! Not only does do running intervals help with endurance and speed but it also improves overall cardiovascular health. But with so many options out there,…
Read MoreFocus on unique process goals rather than results goals to find more success in training
Focus on Unique Process Goals Rather Than Results Goals to Find More Success in Training It’s a constant challenge to focus on the process of training specifically for an event and not develop expectations about results. Whether we are training for a cycling or running event, we start to feel a certain way about how…
Read More6 Surprisingly Challenging Exercises to Build Core Strength and Stability
6 Surprisingly Challenging Exercises To Build Core Strength And Stability Most research suggests that doing active isometric work to build core strength and stability is far more effective and safer than crunches or sit-ups. For everyday endurance athletes, a strong core is key to creating forward movement. We have to have a stable core (your…
Read MorePolarized or Pyramidal or a Blend? Your Unique Training Model is Key to Endurance Success
Polarized or Pyramidal or a Blend? Your Unique Training Model is Key to Endurance Success By now, you’ve likely heard the debate about the best model for training between advocates of polarized training model and pyramidal training model. Essentially, the polarized group says that endurance athletes like runners or cyclists should do most of their…
Read MoreDo These 2 Things to Improve Durability for Endurance Athletes
Do These 2 Things to Improve Durability for Endurance Athletes If you want to improve as a cyclist, ride your bike If you want to improve as a runner, go for a run. But strength training and yoga will make you a more durable endurance athlete over the long run. Build the foundation for durability…
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