When Gravel Motivation Gets Muddy: How to Keep Training When You Don’t Feel Like It

Gravel racing is supposed to be fun. That might sound obvious, but it’s easy to forget when the alarm goes off early, the workout says “VO2max intervals,” your legs feel heavy, the weather is terrible, and the couch is whispering your name. Motivation is one of those things athletes think they either have or don’t […]

Motivation for Endurance Athletes Over 50: How to Stay Positive and Push Your Limits

As we age, our physical abilities inevitably change, but this doesn’t mean the end of cycling or running – obviously! For me, motivation for endurance athletes over 50 is about personal challenge – doing hard things – and competition to improve myself in gravel races and cyclocross. For endurance athletes over 50, the journey is […]