Mastering the Climb: How to Train, Prepare, and Execute Faster Hill Climbs

by Coach Anthony James Great climbers aren’t just strong, they’re prepared, precise, and efficient.  Hill climbing success comes down to three pillars: structured training, smart execution, and consistent fueling. But there’s one piece riders often overlook… Strength training is non-negotiable. Let’s talk about how to build complete climbing performance from the gym to the dirt […]

Conquer the Ups and Downs: How to Train and Race Smarter on Trail Hills

by Coach Nicole Ford Hills define trail running. They’re the soul of the sport, the grinding climbs that spike your heart rate and the quad-pounding descents that test your control.  But hills are also where many runners blow up, twist an ankle, or shred their legs before the finish line. A smarter approach, one that […]