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Gut Training: Building Your Digestion for Long Endurance Races

Struggle with GI issues in long races? Your gut can be trained. Here's the science-backed framework to fuel 60-90g carbs/hour without nausea, cramping, or bonking—for both runners and gravel riders.

How to train your body to process calories at high rates—without losing your lunch by Coach Paul Warloski Ann Trason, 14-time Western States winner, reportedly said that ultra marathons are “an eating and drinking competition with a little running in between.”  She’s not wrong.  But here’s the problem: you know you need to fuel, yet […]

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