Dirty South Roubaix: First Race of the Heart and Gravel Comeback Tour—Lessons, Grit, and an Orange Tutu

The first race of the Heart and Gravel Comeback Tour is in the books. I finished the Dirty South Roubaix in Alto Pass, Illinois, a 100km gravel race that happened on March 1. I had no heart issues. I wore the orange tutu and orange antenna to celebrate the fundraising milestone. (We’ve raised $1,000 already […]
From Heart Scare to Comeback: The Journey Behind the Heart and Gravel Tour

The summer of 2023 started off well for training and racing my bike I was holding my own in the challenging group rides with guys half my age on Saturday mornings. When I started to have some irregular heartbeats, sometimes on rides, I thought they were just spasms and ignored them. Even when I was […]
Mastering Process Goals: A Guide for Endurance Athletes to Achieve Success in 2025
How Cyclists Over 50 Can Maximize Their Online Training
Mastering the Journey: How Older Endurance Athletes Can Set Process Goals for Lasting Success
Elevate Your Trail Running Endurance: Proven Strategies for Lasting Performance
Master Your Endurance Workout Intensity and Breathing with the Simple Talk Test
Boost Your Aerobic Power: Mastering VO2max with HIIT and Long, Slow Distance Training
Something is Always Better Than Nothing in Your Endurance Sports Training
Five Key Principles of Winter Base Training To Keep You Fresh and Motivated