Optimal Cadence for Cyclists: What the Research Says About Power, Efficiency, and Fatigue

by Coach Paul Warloski If you’ve ever ridden with a group, you’ve probably noticed everyone pedals at a slightly different rhythm.  Some spin at 100+ rpm (revolutions per minute), others grind away in the 70s.  So, what’s the “best” cadence for cycling performance? A great Twitter thread from sports scientist Rod Siegel led me to […]

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