Training
Five Strategies to Prevent Injury and Improve Performance For Aging Endurance Athletes
Five Strategies to Prevent Injury and Improve Performance For Aging Endurance Athletes One of the most significant challenges faced by aging endurance athletes, including runners, cyclists, and triathletes who are over 40, is the increased risk of injury. For example, a lower back/hip problem has been keeping me from fully training on the bike for…
Read MoreCombine Athletica AI and Personalized Coaching to Enhance Your Endurance Training
Combine Athletica AI and Personalized Coaching to Enhance Your Endurance Training I’ve been using Athletica both as an everyday athlete and a coach for several months, and it’s been a game-changer. Athletica’s AI coaching programs for runners and cyclists cater to diverse sports and fitness levels, providing a structured framework while allowing for personalized modifications. …
Read MoreWatch your workouts adapt to past training stress on Athletica’s AI responsive training platform
Watch your workouts adapt to past training stress on Athletica’s AI responsive training platform Athletica creates AI workout plans for cyclists, runners, and triathletes that adapt for your sport, fitness progression, daily energy levels, and physiological shifts, ensuring you remain on course for your goals. I use Athletica both as an everyday athlete and as…
Read MoreOptimize Your Endurance Training With Athletica Personalized Coaching
Optimize Your Endurance Training With Athletica Personalized Coaching Athletica is redefining endurance training with its groundbreaking feature, Dynamic Adaptation. This innovative aspect of the platform is pivotal for everyday athletes aiming for peak performance. After every workout, Athletica’s AI system meticulously updates your training plan, ensuring each session is a strategic step toward your fitness…
Read MoreYou Can Embrace the Future of Endurance Training with Athletica’s AI Personalized Coaching
You Can Embrace the Future of Endurance Training with Athletica’s AI Personalized Coaching In the world of endurance sports training, one-size-fits-all training plans are becoming a relic of the past, thanks to Athletica’s innovative platform. Athletica’s standout feature, personalized AI Coaching, could revolutionize how everyday athletes approach their training. I’ve been using Athletica for several…
Read MoreFueling the Ride: Nutritional Guide for Young Cyclists
Fueling the Ride: Nutritional Guide for Young Cyclists I’ll be moving to California in January and will be doing a lot of cooking for myself. I’ll be riding many hours a week so I need to fuel and refuel well and fully. So I was wondering if you could help me come up with some…
Read MoreFive Key Principles of Winter Base Training To Keep You Fresh and Motivated
Five Key Principles of Winter Base Training To Keep You Fresh and Motivated It can be a challenge during the winter months (in most of the northern hemisphere) to get in long, endurance miles. But those miles, whether you’re running or riding, are the base training you need for the rest of your training season. …
Read MoreUse Your Off-Season to Recover With Rest, New Activities, Strength Training, Yoga
Use Your Off-Season to Recover With Rest, New Activities, Strength Training, Yoga You know you’re ready for the “off-season” when the thought of training makes you want to curl up and nap. Most of my athletes have come to the end of their competitive season. Several are still going to cyclocross nationals, but we’ll shut…
Read MoreBe Confident In Your Training Plan With Individualized Coaching AND New AI Program
Be Confident In Your Training Plan With Individualized Coaching AND New AI Program I’m excited to offer a new service for Simple Endurance Coaching. Artificial Intelligence has been all over the news, and AI is now part of several popular online training programs, including Trainer Road. But you’re on your own when you sign up…
Read MoreImprove Your In-Season Cyclocross Training to Unleash Your Cross Racing Potential
Improve Your In-Season Cyclocross Training to Unleash Your Cross Racing Potential As the leaves start to change and the air becomes crisp, it can only mean one thing: cross racing season is here. In Wisconsin, we’ve had three races, and riders chasing UCI points have already had two weekends on the east coast. So you…
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