Why Every Runner Should Do Strides: The Small Habit With Big Payoffs
by Coach Paul Warloski If you’ve been running for a while, you’ve probably heard about strides. They’re short, fast accelerations, usually tacked onto the end of easy runs, that sharpen your mechanics and give your legs a taste of speed. Strides don’t take long, they don’t leave you sore, and they don’t replace harder interval […]
Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency
by Coach Paul Warloski In all the conversation about Zone 2 training, one crucial piece often gets overlooked: the main reason we train in Zone 2 is to teach our body to burn fat as a fuel source. The most effective way to do that? Ride or run slowly enough so that you’re training in […]
Why Endurance Coaching Works: 6 Research-Backed Benefits of a Personalized Plan, Accountability, and Goal Setting
by Coach Paul Warloski At some point in your journey as an endurance athlete, you might set a BHAG—a Big, Hairy Audacious Goal. Maybe it’s finishing your first trail marathon, chasing a podium spot in cyclocross, beating your personal best in a gravel race, or seeing what you’re really capable of in a sprint triathlon. […]
Essential Winter Training Tips for Endurance Athletes: Get Race-Ready for 2025
Master Your Endurance Workout Intensity and Breathing with the Simple Talk Test
7 Ways HIIT Supercharges Your Heart, Muscles, and Metabolism for Peak Performance
Boost Your Aerobic Power: Mastering VO2max with HIIT and Long, Slow Distance Training
Something is Always Better Than Nothing in Your Endurance Sports Training
Dial In Your Warm-Ups for Endurance Events: Maximizing Speed Without Burning Matches
Five Strategies to Prevent Injury and Improve Performance For Aging Endurance Athletes
