strength
How to Use the Triangle of Health to Improve Superior Durability and Performance
How to Use the Triangle of Health to Improve Superior Durability and Performance As an age-group runner or masters’ cyclist, the Triangle of Health can build our durability and help us accomplish our best performances. If all you do is run, and all you do is ride your bike, you’re not reaching your performance potential…
Read MoreStrength Training for Cyclists Over 50: Research Backed Performance Boost
Strength Training for Cyclists Over 50: Research Backed Performance Boost Strength training for everyday recreational and masters cyclists could be as important to your long-term success as doing intervals. The research suggests that incorporating strength training into your cycling routine can yield numerous benefits, from improving power and endurance to reducing the risk of injury.…
Read MorePower Training for Cyclists: Incorporating Essential Five Key Movements
Power Training for Cyclists: Incorporating Essential Five Key Movements Cyclists and runners might want to ditch a one-dimensional approach to fitness and start incorporating pushing, pulling, hinging, squatting, and rotating movements into their routine. These multi-joint exercises not only target neglected muscles but also improve overall strength and mobility. These movements are essential for every…
Read MoreThe Best Strength Training Routines for Runners Over 50 Need More Weight, Fewer Reps
The Best Routines Of Strength Training For Runners Over 50 Need More Weight, Fewer Reps First, I hope we can establish that strength training for cyclists over 50 is scientifically proven as much as anything can be. If you aren’t strength training, you’re leaving performance on the gym floor. Second, we’re going to discuss HOW…
Read More6 Surprisingly Challenging Exercises to Build Core Strength and Stability
6 Surprisingly Challenging Exercises To Build Core Strength And Stability Most research suggests that doing active isometric work to build core strength and stability is far more effective and safer than crunches or sit-ups. For everyday endurance athletes, a strong core is key to creating forward movement. We have to have a stable core (your…
Read MoreDo These 2 Things to Improve Durability for Endurance Athletes
Do These 2 Things to Improve Durability for Endurance Athletes If you want to improve as a cyclist, ride your bike If you want to improve as a runner, go for a run. But strength training and yoga will make you a more durable endurance athlete over the long run. Build the foundation for durability…
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