strength
Include Strength Training to Boost Cycling Performance and Fitness
Include Strength Training to Boost Cycling Performance and Fitness While cycling is a fantastic cardiovascular workout, incorporating strength training into your routine can provide a whole host of benefits that will have you conquering hills and sprinting like never before. Plus, whether you’re an everyday cyclist or a competitive rider, adding some muscle-building exercises to…
Read More6 Surprisingly Challenging Exercises to Build Core Strength and Stability
6 Surprisingly Challenging Exercises To Build Core Strength And Stability Most research suggests that doing active isometric work to build core strength and stability is far more effective and safer than crunches or sit-ups. For everyday endurance athletes, a strong core is key to creating forward movement. We have to have a stable core (your…
Read MoreStrength Training for Masters Cyclocross: What are the Best Exercises?
Strength Training for Cyclocross Masters: What are the “Best” Exercises? Are you a cyclist over 50 who’s ready to take your cyclocross game to the next level? Or perhaps you’re a seasoned master of the sport or a veteran of gravel racing, looking for ways to enhance your performance on those challenging muddy tracks. In…
Read MoreWhat You Need in a Gravel Racing for Athletes over 50 Training Plan
What You Need in a Gravel Racing for Athletes over 50 Training Plan Are you over 50 and looking to take on the challenge of gravel racing? You are about to embark on an exhilarating journey that will push your physical limits and test your mental tenacity. However, before you hit the starting line, it’s…
Read More6 Tips to Build Endurance for Your Best Season of Masters Cyclocross Racing
6 Tips to Build Endurance for Your Best Season of Masters Cyclocross Racing Are you a masters cyclocross racer looking to dominate your next season? Cyclocross endurance for over 50 riders is key in this physically demanding sport, and building it up takes time and effort. Here are six tips that will help you boost…
Read MoreResearch Backs Strength Training for Masters’ Cyclocross Racers To Boost Speed, Power
Research backs strength training for masters cyclocross racers to boost speed, power Are you a master’s cyclocross racer looking to take your performance to the next level? If yes, then incorporating strength training into your routine could be the game-changer you need. By building strength and power in key areas of your body, you can…
Read MoreThree Ways to Ride Faster for Longer to Maximize Your Gravel Racing Performance
Three Ways to Ride Faster for Longer to Maximize Your Gravel Racing Performance In gravel racing, generally the longer you can maintain riding close to your functional threshold power (FTP) , the faster you’ll be over the course. So at a certain point in your training, you stop trying to increase your functional threshold power…
Read MoreHow to Use the Triangle of Health to Improve Superior Durability and Performance
How to Use the Triangle of Health to Improve Superior Durability and Performance As an age-group runner or masters’ cyclist, the Triangle of Health can build our durability and help us accomplish our best performances. If all you do is run, and all you do is ride your bike, you’re not reaching your performance potential…
Read MoreStrength Training for Cyclists Over 50: Research Backed Performance Boost
Strength Training for Cyclists Over 50: Research Backed Performance Boost Strength training for everyday recreational and masters cyclists could be as important to your long-term success as doing intervals. The research suggests that incorporating strength training into your cycling routine can yield numerous benefits, from improving power and endurance to reducing the risk of injury.…
Read MorePower Training for Cyclists: Incorporating Essential Five Key Movements
Power Training for Cyclists: Incorporating Essential Five Key Movements Cyclists and runners might want to ditch a one-dimensional approach to fitness and start incorporating pushing, pulling, hinging, squatting, and rotating movements into their routine. These multi-joint exercises not only target neglected muscles but also improve overall strength and mobility. These movements are essential for every…
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