Mastering Heat Acclimation: Strategies for Endurance Athletes in Cycling, Running, and Triathlon
It’s summer in the northern hemisphere and that means hotter temperatures for bike and running races as well as triathlons. And if endurance athletes don’t acclimate to the hotter temperatures, their performances on race day will suffer and they’ll risk injury and heat stroke. The key principle is to get uncomfortably hot for a given […]
Boost Your Aerobic Power: Mastering VO2max with HIIT and Long, Slow Distance Training
Your VO2max – or the maximum amount of oxygen your body can use during intense exercise – is a measure of your aerobic fitness and endurance. The higher your VO2max, the more oxygen your body can take in and use, which means you can exercise harder and longer without getting as tired. It’s like your […]
Dial In Your Warm-Ups for Endurance Events: Maximizing Speed Without Burning Matches
I know a pro cyclocross racer who does a warmup before the race that is so intense I wonder if the rider was burning too many matches before the race began. Warming up before a race is tricky: Too much and you’re burning matches before the event even starts, but too little, and you’re missing […]
Nine practical tips to maximize your cycling and running strength training
Strength training is critical for cyclists and runners, especially older riders and women. What we’re going to dig into in this article is the specifics of how I assign strength training to my athletes. In addition to being certified as a cycling and running coach, I’m also a certified personal trainer and started my post-teaching […]
Five Ways to Train Smarter, Not Harder, as an Endurance Athlete Over 50
As we age, we start realizing our bodies can’t do what they did in our 20s, but we are better at other things. We can’t continue to push ourselves to the limit with every workout or every week. As athletes age, this approach can become increasingly challenging and counterproductive. For endurance athletes over 50, the […]
Your Guide to High-Intensity Interval Training to Improving Cycling and Running Fitness
Are you looking for a way to take your fitness and performance to new heights? Look no further than high-intensity interval training (HIIT)! This powerhouse training method has taken the fitness world by storm, and for good reason. Whether you’re a cyclist or a runner, HIIT can help elevate your endurance game like never before. […]
Your Guide to Train and Prepare For Your Best Trail Running Performance
Are you ready to lace up your running shoes and hit the trails? Trail running is not only a fantastic way to stay fit and active, but it also offers a thrilling change of scenery from pounding the pavement. Whether you’re just starting out or looking to take on an ultra-distance event, this blog post […]
Nutrition for Endurance Athletes: Fueling Your Best Performance
Fueling your body for optimal performance in training and racing is a crucial aspect of any endurance athlete’s journey. Whether you’re a cyclist or runner, understanding how to fuel yourself effectively can make all the difference in reaching your goals. In this blog post, I will explore the importance of low-glycemic carbohydrates, the role of […]
HIIT for Cyclists Over 50: Boosting Aerobic & Anaerobic Capacity
High-intensity interval training is an effective way for cyclists and runners over 50 to improve their physical performance. By pushing the body to greater levels of exertion, HIIT workouts can boost endurance, strength and speed in even the oldest athletes. With its many health benefits, high-intensity interval training is a great way for older cyclists […]
Use Periodization to Plan What Kind of Training You Do To Prepare for Your Event
Your goal event is in a few months. How do you prepare? How do you organize your training so that you’re at your best for the event? One way to prepare is to organize and plan your training with a tool called “periodization.” Periodization starts with general training that builds your metabolic and muscular fitness […]
