Mastering the Climb: How to Train, Prepare, and Execute Faster Hill Climbs
by Coach Anthony James Great climbers aren’t just strong, they’re prepared, precise, and efficient. Hill climbing success comes down to three pillars: structured training, smart execution, and consistent fueling. But there’s one piece riders often overlook… Strength training is non-negotiable. Let’s talk about how to build complete climbing performance from the gym to the dirt […]
MTB Overnighters vs Bikepacking: Choosing Your Perfect Adventure Style
by Coach Anthony James Mountain bikepacking is a unique blend of endurance, exploration, and self-reliance. Whether you’re heading out for a weekend overnighter or tackling a week-long trail corridor, success lies in the details. From route planning and gear selection to understanding the nuances between MTB and gravel overnighters, here’s some tips to help you […]
The Power & Pitfalls of Group Endurance Workouts: Why Riding or Running Together Can Make—or Break—Your Training
It’s mid-summer, and that means you’ve likely been getting out with your friends for group rides or runs. Group exercise isn’t just about fitness—it’s a complex blend of physiological, psychological, and social factors that shape your performance, enjoyment, and consistency. Whether you’re in a peloton, a running club, or a spin class, group workouts offer […]
Choosing the Best Gravel Tire for My Season: Why I’m Switching to the Continental Terra Speed 45s
After two seasons on the Challenge Gravel Grinders, it’s time for a change. With a busy gravel racing calendar ahead—including Gravel Nationals in September—I wanted a tire that would roll fast, grip confidently on mixed surfaces, and handle the unknowns of Midwest gravel. I started by digging into reviews, pressure recommendations, and rolling resistance tests. […]
How to Prepare the Week Before a Mountain Bike Race: A Day-by-Day Guide
By Anthony James, Simple Endurance Coaching mountain bike coach You’ve got a mountain bike race coming up this weekend — maybe it’s a big one. You’re a week out. What should you do now? The work is done. Now it’s time to focus on execution — and that starts with a smart race week plan […]
Essential Mountain Biking Tips: Pre-Ride Checklist, Body Position, and Key Skills for Safer, Smoother Rides
Essential Mountain Biking Tips: Pre-Ride Checklist, Body Position, and Key Skills for Safer, Smoother Rides By Anthony James…
Meet Coach Anthony James: Helping Mountain Bikers Ride Stronger, Smarter, and With More Confidence
Meet Coach Anthony James: Helping Mountain Bikers Ride Stronger, Smarter, and With More Confidence We’re thrilled to welcome…
