MTB Overnighters vs Bikepacking: Choosing Your Perfect Adventure Style
by Coach Anthony James Mountain bikepacking is a unique blend of endurance, exploration, and self-reliance. Whether you’re heading out for a weekend overnighter or tackling a week-long trail corridor, success lies in the details. From route planning and gear selection to understanding the nuances between MTB and gravel overnighters, here’s some tips to help you […]
The Power & Pitfalls of Group Endurance Workouts: Why Riding or Running Together Can Make—or Break—Your Training
It’s mid-summer, and that means you’ve likely been getting out with your friends for group rides or runs. Group exercise isn’t just about fitness—it’s a complex blend of physiological, psychological, and social factors that shape your performance, enjoyment, and consistency. Whether you’re in a peloton, a running club, or a spin class, group workouts offer […]
Choosing the Best Gravel Tire for My Season: Why I’m Switching to the Continental Terra Speed 45s
After two seasons on the Challenge Gravel Grinders, it’s time for a change. With a busy gravel racing calendar ahead—including Gravel Nationals in September—I wanted a tire that would roll fast, grip confidently on mixed surfaces, and handle the unknowns of Midwest gravel. I started by digging into reviews, pressure recommendations, and rolling resistance tests. […]
How to Prepare the Week Before a Mountain Bike Race: A Day-by-Day Guide
By Anthony James, Simple Endurance Coaching mountain bike coach You’ve got a mountain bike race coming up this weekend — maybe it’s a big one. You’re a week out. What should you do now? The work is done. Now it’s time to focus on execution — and that starts with a smart race week plan […]
Essential Mountain Biking Tips: Pre-Ride Checklist, Body Position, and Key Skills for Safer, Smoother Rides
Essential Mountain Biking Tips: Pre-Ride Checklist, Body Position, and Key Skills for Safer, Smoother Rides By Anthony James…
Meet Coach Anthony James: Helping Mountain Bikers Ride Stronger, Smarter, and With More Confidence
Meet Coach Anthony James: Helping Mountain Bikers Ride Stronger, Smarter, and With More Confidence We’re thrilled to welcome…
