HIIT - Simple Endurance Coaching

Your Guide to High-Intensity Interval Training to Improving Cycling and Running Fitness

By coachpaul | November 1, 2023 |

In this guide, we'll break down what HIIT is all about, its benefits for cyclists and runners alike, and how much you should incorporate into your weekly training regimen.

Your Guide to High-Intensity Interval Training to Improving Cycling and Running Fitness Are you looking for a way to take your fitness and performance to new heights? Look no further than high-intensity interval training (HIIT)! This powerhouse training method has taken the fitness world by storm, and for good reason. Whether you’re a cyclist or…