by simpleendurance | Oct 20, 2021 | Cycling, Cyclocross, Endurance Training, HIIT
Three Positive Things About Training and Racing This Cyclocross Season I’ve finished every race! I haven’t had to DNF due to breathing problems. I had a great result at Red Granite Grinder to show my threshold capacity training is right on target. I’m doing alright... 
by simpleendurance | Sep 8, 2021 | Cyclocross, Endurance Training, HIIT
Three Reasons I’m Excited About Cyclocross in 2021 1. I have a shiny new optimistic attitude, ready to race hard and have fun. 2. I’ve done a lot of training, a lot of strength work, and a lot of yoga. 3. My breathing and asthma have improved a lot, and shouldn’t be a... 
by simpleendurance | Sep 2, 2021 | Cycling, Endurance Training, HIIT
Three Reasons to Use INSYCD Testing to Know Your Functional Training Zones and More Without setting a foot inside a lab, the our test will tell you three important elements for your training: You will understand your true threshold and functional training zones You... 
by simpleendurance | Apr 30, 2021 | Endurance Training, HIIT, Workouts
Talk Tests, RPE, “Fast and Fastest” I’ve been writing a lot of training plans for runners and triathletes lately. And honestly, setting up intensities gets confusing as hell. Intensity is how hard you go during the particular workout. With most... 
by simpleendurance | Mar 10, 2021 | Endurance Training, HIIT, Workouts
Whenever I meet a new personal training client, one of the main ideas I want to get across is the benefits of HIIT or interval workouts. One way to do intervals is commonly known as HIIT (High-Intensity Interval Training). HIIT are a type of interval, but... 
by simpleendurance | Jan 23, 2021 | Adventure, Endurance Training, HIIT, Running
Polarized Training is Best Running Training Plan To Maximize Your Time Even in running training plans for beginners, runners like to run. And the conventional wisdom has always been to run lots. As many miles as possible in a week. Research seems to indicate that a...