Three Ways to Monitor Interval Intensity Without a Device Talk Test – how many words are you able to say out loud while doing the work. RPE – how hard do the efforts feel. Fast or Fastest – pick a speed that you can maintain through the targeted...
Four Reasons to Do Indoor Cycle Classes for Your Workouts Community. It’s easier to suffer in a group. Interval work. Typically instructors build in some kind of HIIT work. Convenience. You don’t have to pump up tires, get dressed up with a helmet. You just show up. ...
Three Positive Things About Training and Racing This Cyclocross Season I’ve finished every race! I haven’t had to DNF due to breathing problems. I had a great result at Red Granite Grinder to show my threshold capacity training is right on target. I’m doing alright...
Three Reasons I’m Excited About Cyclocross in 2021 1. I have a shiny new optimistic attitude, ready to race hard and have fun. 2. I’ve done a lot of training, a lot of strength work, and a lot of yoga. 3. My breathing and asthma have improved a lot, and shouldn’t be a...
Whenever I meet a new personal training client, one of the main ideas I want to get across is the benefits of HIIT or interval workouts. One way to do intervals is commonly known as HIIT (High-Intensity Interval Training). HIIT are a type of interval, but...
Polarized Training is Best Running Training Plan To Maximize Your Time Even in running training plans for beginners, runners like to run. And the conventional wisdom has always been to run lots. As many miles as possible in a week. Research seems to indicate that a...
