by simpleendurance | Apr 30, 2021 | Endurance Training, HIIT, Workouts
Talk Tests, RPE, “Fast and Fastest” I’ve been writing a lot of training plans for runners and triathletes lately. And honestly, setting up intensities gets confusing as hell. Intensity is how hard you go during the particular workout. With most... 
by simpleendurance | Mar 10, 2021 | Endurance Training, HIIT, Workouts
Whenever I meet a new personal training client, one of the main ideas I want to get across is the benefits of HIIT or interval workouts. One way to do intervals is commonly known as HIIT (High-Intensity Interval Training). HIIT are a type of interval, but... 
by simpleendurance | Jan 23, 2021 | Adventure, Endurance Training, HIIT, Running
Polarized Training is Best Running Training Plan To Maximize Your Time Even in running training plans for beginners, runners like to run. And the conventional wisdom has always been to run lots. As many miles as possible in a week. Research seems to indicate that a... 
by simpleendurance | Jan 18, 2021 | Endurance Training, HIIT, Recovery, Running, Weight Management, Women Athletes, Yoga
How to increase stamina for running to build aerobic capacity, strength, and speed One of the longest traditions in the world of running is to run a lot of miles to get faster, improve race times, and increase stamina for running. In this regard, people search for... 
by simpleendurance | Jan 9, 2021 | Endurance Training, HIIT, Online Workouts, Strength Training, Workouts
Get Remarkable Results With Your 2021 Health Goals for Lose Weight and Get Stronger I’ve had several inquiries lately about how best to lose weight and get stronger. I will always argue that the answer is the opposite of that question: Get stronger and you will... 
by simpleendurance | Dec 30, 2020 | Endurance Training, HIIT, Strength Training, Women Athletes
Wearing a Mask May Actually Deliver Growth in Lung Capacity We are going to be – and should be – wearing masks for several months yet into 2021.? Instead of fighting against the public health and medical officials, people who refuse to wear masks should...