Fitness
Monitor Training Progress: Practical Tools and Technology
Monitor Training Progress: Practical Tools and Technology What is the best way to track training progress to know if your training is actually working? When I was a middle school teacher, it was always critical for me to keep track of data, measure my students’ progress. How else would I know if they were actually…
Read MoreThe Best Strength Training Routines for Runners Over 50 Need More Weight, Fewer Reps
The Best Routines Of Strength Training For Runners Over 50 Need More Weight, Fewer Reps First, I hope we can establish that strength training for cyclists over 50 is scientifically proven as much as anything can be. If you aren’t strength training, you’re leaving performance on the gym floor. Second, we’re going to discuss HOW…
Read More6 Surprisingly Challenging Exercises to Build Core Strength and Stability
6 Surprisingly Challenging Exercises To Build Core Strength And Stability Most research suggests that doing active isometric work to build core strength and stability is far more effective and safer than crunches or sit-ups. For everyday endurance athletes, a strong core is key to creating forward movement. We have to have a stable core (your…
Read MoreDo These 2 Things to Improve Durability for Endurance Athletes
Do These 2 Things to Improve Durability for Endurance Athletes If you want to improve as a cyclist, ride your bike If you want to improve as a runner, go for a run. But strength training and yoga will make you a more durable endurance athlete over the long run. Build the foundation for durability…
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