Why Endurance Coaching Works: 6 Research-Backed Benefits of a Personalized Plan, Accountability, and Goal Setting

by Coach Paul Warloski At some point in your journey as an endurance athlete, you might set a BHAG—a Big, Hairy Audacious Goal.  Maybe it’s finishing your first trail marathon, chasing a podium spot in cyclocross, beating your personal best in a gravel race, or seeing what you’re really capable of in a sprint triathlon. […]

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