HIIT Improves Aerobic, Anaerobic Capacity in Runners, Cyclists Over 50

HIIT is Powerful Tool for Improving Aerobic Capacity and Anaerobic Power in Older Everyday Athletes

HIIT is Powerful Tool for Improving Aerobic Capacity and Anaerobic Power in Older Everyday Athletes High-intensity interval training is an effective way for cyclists and runners over 50 to improve their physical performance.  By pushing the body to greater levels of exertion, HIIT workouts can boost endurance, strength and speed in even the oldest athletes. …

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Yoga Can Be One Of Your Most Effective And Complete Recovery Tools

Yoga Can Be One Of Your Most Effective And Complete Recovery Tools

Yoga Can Be One Of Your Most Effective And Complete Recovery Tools Yoga for recovery might be the secret to faster recovery and improved performance.  Yoga, once thought of as a practice reserved for hippies and spiritual gurus, is now being recognized by cyclists and runners as a powerful tool for boosting athletic recovery.  From…

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6 Surprisingly Challenging Exercises to Build Core Strength and Stability

6 Surprisingly Challenging Exercises To Build Core Strength And Stability

6 Surprisingly Challenging Exercises To Build Core Strength And Stability Most research suggests that doing active isometric work to build core strength and stability is far more effective and safer than crunches or sit-ups.  For everyday endurance athletes, a strong core is key to creating forward movement.  We have to have a stable core (your…

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